Healthy vs. Unhealthy Coping Skills
What is coping strategies?
Coping strategies are actions we take consciously or unconsciously to deal with stress.
What is passive communication
You prioritizes the needs, wants, and feelings of others, even at your own expense.
What is self esteem?
What is it called when you have the ability to understand and share the feelings of another person?
Empathy
Raising our eyebrows when we are surprised is an example of which social cue?
Facial expression
Give two examples of unhealthy coping skills when you are mad.
answers may vary
What is aggressive communication
A person expresses their own needs, wants, and feelings. The other person is bullied and their needs are ignored.
Everyday be kind to yourself.
Treat yourself like you would treat your best friend.
Sally looks like she has been crying. She is playing alone at recess. What should you do? List at least two things
-Ask if she is okay
-Ask if she would like to play with you
-Ask if she wants to talk about it
If they slump their shoulders, we might think they are what emotions?
Sad
Give two examples of a healthy coping skill you can use when angry.
answers may vary
A friend asks to borrow your car. This will be a big inconvenience for you. Give an example of assertive communication.
I need my car that day, but Ill have time to drop you off.
Transform this sentence to make it a positive thought.
"I don't have any friends here. No one is going to like."
" I am able to make new friends. Until I make new friends, I can enjoy my own company."
Erin is sitting in the corner all by herself at recess and she is crying. What two emotions is Erin possibly feeling?
Lonely and Sad
What is body language?
This is when different parts of our body sends a message.
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A friend asks to borrow your car. This will be a big inconvenience for you. Give an example of passive communication.
Umm, yeah, I guess that's fine. Do you need me to fill the tank ?
"I am unable to complete this task because I am not good at this like other." What is this a example of?
Negative Self-Talk
You steal money from your grandmother. List three emotions that your grandmother could be feeling.
Anger, sad, disappointed,
Give an example of appropriate personal space.
Answers may vary.
This action may not provide instant gratification but leads to long lasting positive outcomes.
What is healthy coping strategies?
Poor eye contact/ looks down or away
Does not express one's own needs or wants
prioritizes needs of others
These are examples of what communication ?
Passive communication
Transform this sentence to make it a positive thought.
"I got into trouble at school. They will probably want to send me to detention because I can follow directions."
"I made a mistake at school. Everyone makes mistakes at school from time to time. I will be careful to not make another mistake again."
Mad, Sad, hurt, annoyed
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