Vocab Terms
Thinking logically or factually about something; does not involve a lot of emotions.
What is Reasoning Self?
Form of communication in which you push your feelings down. People take advantage of you
What is passive?
Be Clear About What You Want; Listen Mindfully; Validate Others; Act according to morals/values; Don't Over apologize; Be Nonjudgmental are all ways to do this
What is communicate assertively?
Ineffective way of thinking in which feelings control how one acts.
What is Emotional Self?
Also known as feelings.
What are emotions?
An idea or opinion that occurs suddenly in the mind; cannot be controlled
What is thoughts?
Healthiest form of communication in which we respectfully set boundaries and clearly state how we feel.
What is Assertive?
Become aware of when you're judging; change judgy statements to neutral statements are ways to become this.
What is Nonjudgmental?
Accepting reality does not mean that you do this.
What is: Stop trying to change a situation, give up and become passive.
These are the 3 ways of thinking.
What is Emotional Self, Reasoning Self and Wise Self.
Being in the present; accepting feelings and thoughts without judgment
What is mindfulness?
Communication in which one expresses themselves in a dominating and controlling way
What is aggressive?
Name at least 3 lifestyle changes you can make to decrease emotional dysregulation.
8-10 hours of sleep; Exercise 10-30 min a day; No drugs/alcohol; Well balanced diet; Treat illnesses/take care of self when sick
Being unmindful affects us in these ways.
What is causes emotional dysregulation, distracts us from the present, etc.
The best way of thinking to manage emotions and behavior.
What is Wise Self?
Actions one has in response to emotions
What is behavior?
Form of communication in which emotions are expressed in subtle ways (sighing, rolling eyes, etc.)
What is passive-aggressive?
Make a safety box; Use soothing skills; Write a crisis plan; Use distracting skills are all ways to do this.
What is Survive a Crisis without Making it Worse?
Benefits of being able to accurately describe your emotions.
What is you can figure out what to do about it; helps those around you know how to help you
These are all types of relationships (name at least 3)
What is friendship, family, acquaintance, dating, people you look up to, toxic/unhealthy
Shorthand labels that don't provide helpful information
What are judgements?
Assertive Communication is the same as this Commitment we learned about 1st semester.
What is Commitment to Open Communication?
Set goals; Build Mastery; Focus on the Positive; Be Mindful of Emotions; One thing you enjoy daily help you do this.
What are strategies to help improve your mood?
This is important to do in order to reduce the intensity of emotional pain you experience about a situation.
What is be nonjudgmental?
Ways that good communication helps relationships become/stay healthy.
What is setting boundaries, less confusion about what people want, builds trust, etc.?