Emotions
Name an emotion in the blue zone.
Sad
Tired
Bored
Name a strategy you can use when feeling angry at home.
Deep Breathing
Stress Ball
Counting to Ten
Your pencil broke during a test.
Small problem
Name an emotion in yellow zone.
Excited
Anxious
Silly
Your friend is crying. What can you do to help make them feel better?
Student names a way to make others happy.
If faced with a small problem, should your reaction be big?
No, reaction size should match the size of the problem.
I am red faced, sweaty, and my hands are balled up into fists. What emotion am I feeling?
Anger
Your friend just pushed you on the playground. What do you do to stay in control?
Tell a teacher
Name an example of a big problem.
Any problem that involves physical harm and requires a lot of attention.
Involves police, firefighters, ambulance etc.
Or a natural disaster
My teacher smiled at me when she passed back my test and said "Good Job!" What emotion is the teacher feeling?
Proud
What zone should we start to recognize that our bodies are getting out of control?
Yellow
You throw a ball in the house and break a lamp.
Medium
Tell me what confident means and what zone it is in.
Confidence is feeling good about yourself. It is in the green zone.
Name something that makes you angry. What is a strategy you can use to calm yourself down?
Student choice
Student gives an example of a small problem.