Feelings
Frown, crying, blue
Sad
Name three things you like about yourself
Three responses
Name three ways to be a good friend
Three good friend responses
Double Jeopardy! Name three good ways to calm down
Deep breaths, counting to ten, taking a break, exercise, positive self talks, etc.
Define Respect
Treating people the way they want to be treated
Bonus (100pts): How can you show respect to your teachers?
Smiling, Comfortable body
Happy
What does self esteem mean?
How you feel about yourself
A new student has started at your school. What are three ways you can be a good friend towards them?
Three friendship responses
When do you need to use coping or calm down skills?
-When you are starting to become upset or angry
Bonus (100pts): What signs does your body give to let you know you are becoming upset or angry?
Double Jeopardy!
You lose a game of basketball at recess. small, medium, or large problem
Small
Shaking, Big eyes, screaming
Scared
Double Jeopardy! What is an example of positive self talk?
Any positive self talk response
How do you solve the problem?
You are taking a test and the guy behind you asks you for help. He wants to know what you put for question number two. What could you do?
- Tell him no
- Ignore him
- Talk with the teacher
What is a good coping skills you can use when you are sitting in the classroom and you can't leave your seat?
-Deep breaths, imagery, body pressure, etc
What are three ways you can be responsible at school?
-Names three ways
Bonus (100pts): What is one way you can be responsible at home?
Double Jeopardy! Warm body, scowled face, tight muscles
Angry
What is an example of negative self talk?
Any negative self talk
Bonus (100pts): What is a positive self talk phrase you can use to defeat that negative self talk?
How do you solve the problem?
You borrowed your sister's skates one day without asking and they broke while you were using them. What could you do?
- Apologize
- Offer to pay for them
- Names a coping skill
Bonus (100pts) What is a positive self talk statement you can give yourself?
Small, Medium, or Large Problem:
A tornado hits your house
Large Problem
blue, nobody is around, frown, crying
Why is it important to have good self esteem?
-Makes us feel good
-Helps us to be successful
-We are a better friend and student if we feel good about ourselves
Double Jeopardy! How do you solve the problem?
There is a guy in your class who is always mean to you. He always bumps you when he walks by and he calls you names. He knocks stuff out of your hands and makes you feel stupid. You don't think you can take it anymore. What could you do?
- Talk to a teacher/principal/staff member
- Talk to your parent/guardian
Why do you need to know and practice calm down skills?
So we know how to use them when we become upset or angry
What does Empathy mean?
Understand how other's are feeling.