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What would you do?
Which emotion is this?
How to deal with emotions?
What can cause...
100

Name 6 Emotions we have talked about

Angry, Sad, Happy, Lonely, Scared, Worried, Confused, Proud, Hurt

100

Someone at school is being mean to you. They are calling you names and poking you.

What do you do?

Tell a teacher, Ignore them, tell them to leave you alone. 

100
You are smiling.
What is happy?
100

In through your nose, out through your mouth.

What is deep breathing?

100
Playing a favorite game, being with friends or family members, enjoying activities, etc.
What can cause happiness?
200

Where on your body might you feel sadness?

Your head, chest, heart, stomach

200

You are with a group of friends and everyone is talking over you. No one is listening to what you have to say. How do you feel? What do you do? What do you say?

Hurt, Sad, Angry, Frustrated

Talk to your friends about how you feel and ask them if they could listen to you.

200
Your fists are clenched, your face is red, your body is hot.
What is anger?
200
Being away from the group to calm your body, your thoughts, and try to change your feelings.
What is time and space?
200
Being home alone, someone is very ill, you hear strange noises, it's dark outside, etc.
What can cause fear?
300

Why is teamwork and working well with others important?

So everyone feels supported, everyone's ideas and skills are important and valuable, it helps us solve problems in different ways

300

You forgot to do your homework. Ms. Estes seems upset with you. How do you feel? What can you do? What can Ms. Estes do in response?

Sad, ashamed, anxious, embarrassed.

Share how you are feeling with Ms. Estes and ask what you should do to make up for forgetting your homework. Ms. Estes can allow you to turn in the assignment late and check in to see how you are feeling.

300

Your heart is beating fast, your hands are sweaty, you have a stomach ache

What is worried, nervous or anxious

300
Using words to describe your thoughts and feelings to someone you trust.
What is talk it out?
300
You and your friend are in a fight, your parents don't give you something you want, someone insults you, etc.
What can cause anger?
400

Why is it important to identify how you're feeling and where you feel it in your body?

So we understand how we feel, we can share that with others and seek support if needed.

400

At recess, you were waiting to swing. When it got to your turn, another kid jumped in front of you. How do you feel? What do you do? What can the friend do or say back?

Angry, Sad, Hurt, 

You talk to them about not cutting in line, ask a teacher/staff for support, wait patiently until it's your turn. The friend can listen, apologize and give you a turn.

400
You don't understand the question so you are staring at the teacher with scrunched eyebrows.
What is confused?
400
Writing down thoughts and feelings about what you experience.
What is journaling?
400
Your parent doesn't show up when they said they would, you missed the winning soccer goal at the game, you don't have enough money for a new game.
What can cause disappointment?
500

What was your favorite part about working with Ms. Indra and Ms. Uwuma?

Whatever you liked the most!

500

There is a person in your class who is always mean to you. They always bump you when they walk by and they call you names. They knock stuff out of your hands and make you feel stupid. You don't think you can take it anymore. What could you do? What do you say? How do you feel?

Sad, angry, frustrated

Ask them to stop, share how their actions effect you and ask for support from your teacher/staff.

500
You're crying, you have a frown, you are slumped down.
What is sad?
500
Leaving conflict to gather thoughts, change your feelings, and control your behaviors.
What is walk away from a bad situation?
500
You're scared to get in trouble, you don't want to face your problems, you are trying to protect someone else, etc.
What can cause denial?