Friendship
Name a characteristic of a good friend
Caring, good listener, patient, friendly, makes you laugh, things in common
Name an anger management technique
Deep breathing, count to 10, squeeze a stress ball, go for a walk/exercise, take a time-out, talk to a friend
Name a common emotion that you experience
Sadness, happiness, fear, anger, love
What can you do if you're being bullied?
Tell a teacher, parent or trusted adult
Ignore the bully and walk away - don't engage
Avoid areas around the neighborhood or school where bullying can happen
Be assertive and tell them to stop
What is the best way to handle a problem?
Ask others to help or assist you
Take responsibility for the situation
Using problem solving techniques
Think of all the possible outcomes
Distance yourself from the source of the problem
How can you be a good friend to someone?
Name something that happens in your body when you feel angry
Cheeks turn red, sweating, clench fists, fast heartbeat, tightness in chest, tense muscles
Name a common emotion that you experience
Sadness, happiness, fear, anger, love
Name the different types of bullying
Verbal, physical, cyber
Name a self-control strategy
Take a deep breath, walk away, use a coping skill such as listening to music, going for a walk, reading a book, ask a parent for help
Name a characteristic of a good friend
Caring, good listener, patient, friendly, makes you laugh, things in common
Name an anger management technique
Deep breathing, count to 10, squeeze a stress ball, go for a walk/exercise, take a time-out, talk to a friend
What is the best way to express your feelings to someone?
Using an I statement: I feel ______ when you ______.
Besides being the one being bullied, or the one doing the bullying, what is another way to be involved in a situation of bullying and why is it negative?
Being a bystander - not asking an adult for help, not standing up to the bully, not supporting the person who's being bullied
What is an example of a consequence?
Not doing your homework and getting in trouble with you teacher, talking back to parents and getting something taken away, acting out in class and getting detention
How can you be a good friend to someone?
Be honest, be a good listener, be respectful, be funny, be kind
Name something that happens in your body when you feel angry
Cheeks get flushed, clench fists, fast heartbeat, tightness in chest, tense muscles
Give an example of an I statement
I feel "__________" when "___________"
Who can you ask for help if you're being bullied?
A teacher, a school counselor, a parent, a friend
Name a self-control strategy
Take a deep breath, walk away, use a coping skill such as listening to music, going for a walk, reading a book, ask a parent for help
How can you be a good friend to someone?
Be honest, be a good listener, be respectful, be funny, be kind
Name an anger trigger
A school subject, a person you do not like, being hungry or thirsty, specific noises or locations that are frustrating, not getting something you want
Give an example of an I Statement
I feel "__________" when "___________"
What can you do if you're being bullied?
Be assertive and tell them to stop
Tell a teacher, parent or trusted adult
Ignore the bully and walk away - don't engage
Avoid areas around the neighborhood or school where bullying can happen
What is an example of a consequence?
If you refuse to put on a coat, you feel cold. If you don't eat, you feel hungry. If you don't do your homework, you fail the assignment.