What are the types of boundaries:
POUROUS
RIGID
HEALTHY
The type of communication that does not use words that everyone uses
Non verbal communication
The type of relationship you have with someone you never met or a worker at a store
Stranger
The name for the different feelings you carry
emotions
What is it called when you reframe a negative thought?
Growth Mindset
Boundaries should be ____
healthy
This type of communication expresses that only the person speaking's needs, wants and feelings matter. The other person is bullied and their needs are ignored
Aggressive Communication
The type of relationship you have with someone you talk to regularly about many parts of your life and spend time with each other intentionally
friends
Give example of a greeting you'd give to someone you've met twice
"Hello _____. It's great to see you. how are you doing?"
Change the phrase:
I'll never be that smart.
Everyone is talented in many ways.
What word is a full sentence I can use to express a boundaries
NO
This type of communication emphasizes the importance of both people's needs in the conversation
Assertive Communication
The type of relationship you have with someone who you primarily only have small talk with but do not share deeper parts of yourself with. May know some of the same people.
Acquaintance
What is the term for having a feeling of trust in your own abilities, qualities, and judgment.
Self confidence
Change the phrase:
I can't do it.
I'm still learning. I'll keep trying.
A type of statement I can use to get my point across in a respectful way
"I feel" Statement
This type of communication prioritizes the needs, wants, and feelings of others- even at the person's own expense.
Passive
To practice social interactions, you can try this strategy with someone else or by yourself
Role play
What is the term when multiple people make concessions in order to come to an agreement that everyone favors
compromise
Change the phrase:
I don't like trying new things.
I can do anything I put my mind to.
Name 3 tips for having healthy boundaries
Any of these:
Know your limits
Know your values
Listen to your emotions
Have self respect
Have respect for others
Be assertive
Consider the long view
The type of listening used when you are listening to understand and not listening to speak
Active Listening
Having Self-___, helps you understand your impact to your relationships so that you can change your behavior or remain the same.
Awareness (Self-awareness)
Name 3 activities that you could participate with acquaintances of multiple age ranges (ages 20 to 60) for people who have a variety of mobility (wheelchair, cane, etc)
Movies, Mall, A walk on flat ground, etc
Change the phrase:
My plan didn't work out the way I wanted it to.
There's always plan b!