Coping Skills
Why do we use coping skills?
To calm down/feel better
Prevent harm
The process of communicating nonverbally through conscious or unconscious gestures and movements.
Body Language
The way two or more people are connected.
A Relationship
What is Michael Jackson's most popular song?
Thriller
How many championship rings does Michael Jordan have?
6
Name 3 healthy coping skills.
Listen to music
Read
Speak to someone etc.
The process of fully and mindfully paying attention to a speaker to understand their complete message, rather than just waiting to respond.
Active Listening
Personal limits that define what we are willing and not willing to accept in our lives.
Boundaries
Who performed at the 2024 Super Bowl?
Usher
What NFL team won the 2025 Super Bowl?
Philadelphia Eagles
Name 2 unhealthy coping skills.
Fight
Use Substances/Alcohol
A state of disagreement, tension, or opposition between two or more people.
Conflict
A point of view.
Perspective
She wrote the song "Shake it Off!"
Taylor Swift
What is the most popular sport in the world?
Soccer
What is the term used for paying attention, here and now, and being aware of your surroundings.
Mindfulness
Name three types of communication styles.
Assertive
Passive
Aggressive
Passive-Aggressive
The ability to understand and share the feelings of another. Putting yourself in someone else's shoes.
Empathy
Who was the first American Idol winner?
Kelly Clarkson
The Olympics are held every ----years?
4
This is a mind-body practice combining physical postures, breathing techniques, and meditation .
Yoga
This form of communication is non-judgmental and non-threatening. It communicates the message in a respectful manner.
Assertive
This process involves defining the problem, brainstorming solutions and implementing solutions.
Problem Solving
Who has won the most grammy awards?
Beyonce
What was the clothing company, Nike originally called?
Blue Ribbon Sports