Emotions
Zones of regulation
Size of the Problem
Mystery Emoji
Brain Busters
100

You struggled to fall asleep last night and only got a couple hours of sleep. What emotion are you feeling?

Tired

100

You feel tired and don’t really want to talk to anyone. What Zone are you in?

Blue Zone (sad, tired, or bored)

100

You accidentally spill your water bottle on your desk. What size is this problem?

Small — you can clean it up yourself.

100

❄️👭⛷️⛄🎶

Frozen

100

I speak without a mouth and hear without ears. I have no body, but I come alive with wind. What am I?

An echo

200

You studied hard for your spelling test but didn’t get the grade you wanted. What emotion are you feeling?

Disappointed 

200

You’re focused, calm, and ready to learn in class. What Zone are you in?

Green Zone (calm, happy, and in control)

200

Your friend cut in front of you in line at lunch. What size is this problem?

Small — you can calmly talk to them or let it go.

200

🕷️🕸️🧑🏽‍🎤🎨🌆

Spider-Man

200

What comes next in this sequence?

2, 4, 8, 16, ___

32

300

You tripped while walking up to present in front of the class, and some students laughed. What emotion are you feeling?

Embarrassed 

300

You’re feeling worried about a big test coming up and can’t stop thinking about it. What Zone are you in?

Yellow Zone (anxious, nervous, or uneasy)

300

Two classmates are arguing loudly and calling each other names. What size is this problem?

Medium — you might need an adult’s help before it gets worse.

300

🌊🚤🌴🐦🌀

Moana
300

A farmer has 17 sheep, and all but 9 run away. How many are left?

400

You’ve been trying to solve a tough math problem for a while, but you still can’t figure it out. What emotion are you feeling?

Frustrated

400

You feel really mad because someone took your seat and won’t give it back. What Zone are you in?

Red Zone (angry, furious, or out of control)

400

You see a student shove another student hard in the hallway. What size is this problem?

Large — someone could get physically hurt, so get an adult right away.

400

🧱⚔️🧟‍♂️🏞️

A Minecraft Movie

400

The more you take away from me, the bigger I get. What am I?

A hole

500

Your friend was chosen for something you really wanted, like student of the month. What emotion are you feeling?

Jealous

500

You’re so excited about your birthday party this weekend that you can’t sit still or focus in class. What Zone are you in?

Yellow Zone (silly, excited, or wiggly)

500

You smell smoke coming from the hallway, and it’s not part of a drill. What size is this problem?

Large — this could be a fire, so it’s an emergency and you need to tell an adult right away.

500

🐉🏔️👦🛡️

How to Train your Dragon

500

Rearrange the letters of “LISTEN” to make another word.

SILENT