Communication
Give an example of an "I statement"
"I feel angry when you talk about my mom in that way."
This horseman deals with problems through harsh, blaming, or hurtful expressions of judgement or disapproval.
Criticism
Identify two negative impacts of conflict.
-loss of trust
-loss of relationship
-resentments or angry feelings
Give one reason why self care is important?
- releases endorphins
-helps cope with stress
- gives us a break to reenergize
- helps build resilience
These can be used by a person to reduce stress, manage emotions, and improve mental health.
Coping skills
What kind of communication is tone of voice, face gestures, and body movements?
non-verbal communication
This horseman deflects responsibility for your own mistakes and behaviors, or refuses to accept feedback.
Defensiveness
Identify two positive outcomes when conflict is handled in a healthy way.
- builds trust
- increase understanding of others
- builds relationships
Expressing good things about the day or life is an important coping skill known as?
Graditude
Name two things that promote positive mental health.
- exercise, getting enough sleep, talking about problems with a trusted person, having an outlet for anger and frustration, etc.
What is reflective listening?
When you repeat what someone has said but in your own words to make sure you understand them and that they know you understand.
This Horseman is emotionally withdrawing, shutting down, or going silent during important discussions.
Stonewalling
Name two skills from Relationship Conflict Resolution that we read today.
-focus on the problem
-reflective listening
-i statements
-time out
-resolution
Name three negative coping skills.
- substance use
- yelling
- self-harm
- fighting
- bottling things up
What is one breathing technique used for coping?
- 5 finger breathing
-physiological sigh
- belly breathing
A group member makes a joke about something you said, but you don't think it is funny. How do you respond assertively?
"When you make jokes like that I feel hurt. Can you please stop?"
This is the Horseman that shows anger, disgust, or hostility towards your partner.
Contempt
True or false. In conflict management it is important to prove you are right.
False
Name three positive coping skills.
- exercise, art, mindfulness, meditation, therapy, talk to a friend, play or listen to music, go for a walk, breathing exercises, self-care, grounding exercises, and many more.
What is important to remember when becoming angry?
- stop and think before reacting
- respond don't react
- practice a coping skill
-walk away or remove yourself from the situation
In order to affectively communicate, you must do this 2X better than you talk.
Listen
Which of the four horseman is the worst or most erosive to relationships?
Contempt
Name a skill that is necessary to do before you approach conflict to manage it in a health manor.
-relaxation or destressing
-identify your emotions
-be aware of your nonverbal communication
The proper way to breath is not with your chest but with your___________.
Belly or diaphragm
What month is mental health awareness month?
May