While his friend is talking, he maintains eye contact, nods
Question: What is this person demonstrating?
Active listening
He feels responsible for his friend’s happiness and cancels his own plans anytime his friend is upset.
What pattern or social dynamic is this?
Codependency
She tells him, “That never happened—you’re imagining things,” even though he clearly remembers the event.
Question: What harmful behavior is this?
Gaslighting
A person says, “I was late, and that’s on me. I’ll leave earlier next time.”
Question: What social skill is being demonstrated?
taking responsibility
After hearing a friend’s struggle, a person says, “That sounds really difficult. I can understand why you’d feel that way.”
Question: What skill are they showing?
Empathy
She says, “I feel overwhelmed when I’m given last-minute tasks. I need more notice moving forward.”
Question: What communication style is this?
Assertive communication
A mother keeps giving her adult son money even though she knows he is using it to support unhealthy habits.
Question: What behavior is she demonstrating?
Enabling
During an argument, one person completely shuts down, refuses to respond, and walks away without explanation.
Question: What behavior is this?
Stonewalling
Instead of addressing a conflict with a roommate, this person ignores the issue and stays out of the house as much as possible.
Question: What behavior is this?
Avoidance
A person tells their coworker, “I noticed the report had a few errors. Maybe next time we can double-check it together so it’s even stronger.”
Question: What social skill is being used?
Constructive Criticism
During a conversation, he says, “Can you explain what you meant by that? I want to make sure I understand.”
Question: What communication skill is this?
Seeking clarification
In a relationship, someone feels comfortable expressing needs and trusts their partner without constant fear of abandonment.
Question: What type of attachment is this?
Secure attachment
When told, “You interrupted me earlier,” the person responds, “Well you always interrupt me too, so why are you blaming me?”
Question: What reaction is this?
Defensive behavior
Someone shares a problem, and before they finish, their friend jumps in with, “Here’s what you need to do…” without being asked.
Question: What social mistake is being made?
Giving unwanted advice
One partner shows care by giving gifts, while the other prefers quality time and feels unappreciated.
Question: What concept explains this difference?
Different Love languages (gift giving versus quality time)
During a conversation, someone crosses their arms, avoids eye contact, and turns their body away.
What type of communication is being shown?
Body language
A person constantly worries their partner will leave, needs constant reassurance, and feels anxious when they don’t get immediate responses.
Question: What attachment style is this?
Insecure attachment - Anxious attachment
During a disagreement, someone rolls their eyes and says, “Wow, you really don’t understand anything, do you?”
Question: What negative communication style is this?
Contempt
She tells her coworker, “I can’t stay late today, but I can help you first thing tomorrow.”
Question: What skill is she using?
Healthy Boundaries
A customer begins yelling because their order is wrong. Instead of arguing, you say, “I understand why that would be frustrating. Let’s see what we can do to fix it.”
Question: What technique is that person using?
Deescalation
After hearing what their friend has to say, this person says, "so what I hear you saying is that you felt ignored?"
Question: What type of active listening skill is being used?
Reflecting/rephrasing
A person pulls away when they feel conflict arising in their relationship and has trouble trusting, worrying they will lose their independence.
Question: What attachment style is this?
Insecure attachment - Avoidant attachment
One partner brings up a concern that the other partner is cheating, at which point the other partner states "actually, I think YOU are cheating!"
What type of gaslighting behavior is this?
Projecting
You are carrying a cup of coffee, someone bumps into you and you spill coffee all over yourself.
Question: Why did coffee spill?
Because it is what was in the cup
Emotional Reactivity
Question: What skill could they use to let go of this stress and anger?