Impulse Control
What is one calming technique that can be used with Impulse Control?
Deep breathing, positive self-talk, counting to 10, use a stress ball, take a walk, etc.
What is the first step in problem solving?
Deciding WHAT the problem is.
How many syllables are in the word "Responsibility"?
There are 6 syllables in the word "Responsibility".
What is the definition of a "Compliment"?
Saying something nice either to/about someone.
Explain a promise you made and kept recently.
*answers may vary
What is the definition of an "Impulsive Behavior"?
Saying or doing something without thinking
What is the process called when you come up with as many solutions to a problem as possible?
Brainstorming
What is another term for saying "I'm sorry" to the person involved in the conflict?
Giving an apology
What is self-esteem?
Confidence in yourself and abilities
What is a solution (positive!) for the following situation about a promise: You promised you would sit next to a friend every day in lunch but now you want to sit next to some other friends in your class.
Make a plan, talk it out calmly, compromise, listen to your friends' feelings, etc.
Talk about an example of a time that you used Impulse Control-Include what you wanted to do (the impulse) and what you actually did.
*Answer is acceptable and unique per student*
Kevin got to school and realized he left his science project at home. Is this a big, medium, or small problem? How can he solve it?
Medium-he can call his parents, he can explain to his teacher, etc.
What are some responsibilities you have as a student at William Penn?
Complete your work, be respectful to staff and students, don't plagiarize or cheat, demonstrate safe behavior, etc.
Give a sincere compliment to 2 students on the other team.
*Answer is acceptable and unique to each student
What are two reasons to keep a promise?
It builds trust, shows integrity, shows you value the relationship, helps you feel good about yourself, etc.
A student pushes you in the hallway--not on accident. You push them back. What are two possible consequences to not being able to control your impulses?
Detention/suspension, you or the other person could get seriously hurt, expulsion from school
What are two possible (and positive!) solutions to the following problem: A student has taken something your cell phone and is refusing to give it back.
Ask politely to have it back, let a teacher know, use an I-message to tell the student how you feel
What are 2 feelings of someone GIVING an apology and 2 feelings of someone RECEIVING an apology
GIVING apology=nervous, anxious, embarrassed, guilty, upset.
RECEIVING=appreciation, relief, embarrassed, thankful.
Why is self-esteem important?
So you can believe in yourself and abilities, make good decisions, take care of yourself, etc.
What's a GOOD reason for breaking a promise?
(Not 'because I don't feel like it anymore')
When there is a safety risk or it makes you feel uncomfortable
People can spread rumors online and in person. Sometimes we want to retaliate and say something back. Before saying anything we can use the T-H-I-N-K strategy. What does each letter stand for?
(Hint: Is it ___)
T-Is it true? H-Is it helpful? I-Is it inspiring? N-Is it necessary? K-Is it kind?
Your friend wants you to sell another student a vape pen in the bathroom. Is this a big, medium, or small problem? What are two consequences that could come from you selling it?
Big problem-would need to get help from an adult
Suspension, police involvement, etc.
How would you take responsibility for the following situation: You borrowed your friends brand new Air Pods that they JUST purchased and you lost them.
Be honest immediately, apologize sincerely, offer to make amends (make it up to them)
You and your friend love to dance. Your friend has been dancing longer than you, but you still enjoy dancing and don't mind she's ahead of you. Your friend, however, continues to point out your mistakes and brags about how much better she is.
Which would be the best option?
A. Quit dancing and find something else to do
B. Keep dancing, but avoid going with your friend
C. Have a conversation with your friend and explain how her comments make you feel
D. Criticize your friend back and point out all her mistakes
C. Have a conversation with your friend and explain how her comments make you feel
While B might seem like a good option, if you avoid your friend, it can create more issues later on.
You're at your grandmother's house helping in the yard, but you'd rather be at the mall with your friends. Your grandmom's going to pay you $70 for a few hours of work. Soon after you start working, she has to leave and puts the money on the table for you when you're done. You think about just taking the money and leaving to go to the mall. What do you do to keep your integrity?
Finish the work and then take the money.