500
Name 3 body clues your body might give you when you are becoming upset.
AND
Name 5 things you can try to calm down.
Warm, sweaty, shaking, grunting, teeth clenched, balled fists, nervous stomach ache, blurred vision.....Count to 10, deep breathing, talk to someone, write about it, exercise, watch a funny tv show, go to sleep, etc.