Not the bully and not the victim. A bystander is someone who is watching bullying happen.
100
The first action step is to _________ the situation.
Analyze
100
What is an ally?
A friend. Deciding to support someone because it is the right thing to do.
100
What are destructive results of anger?
Injuries, lower grades, arguements, breaking things, loss of friends, and other good answers.
100
What is a commitment?
A promise that you have made to yourself or someone else.
200
True of False: Centered breathing uses deep, long breaths to calm you down.
True
200
Brainstorming gives you many different _______ to the problem.
Solutions
200
Name a problem that an ally can help with.
Arguements with another friend, help with schoolwork, being bullied, family problems, and other good answers.
200
What are constructive results of anger?
Using anger to do something positive.
It can be used as motivation to get better at sports or school. It can also be used as motivation to change unfair laws.
200
Name two people who you have made commitments to.
Parents, Family, Teachers, Coaches, Friends, Counselors and other possible answers.
300
Name two signs that you are becoming upset.
Stomach hurts, headache, shaky legs, crying, feeling hot, red face, tense muscles, can't think straight, racing thoughts, or mean thoughts.
300
What does it mean to make amends?
It is more than just saying "I'm sorry". Making amends requires doing something nice to make it up to the other person.
300
When you are asking somone else for help should you ask with an aggressive, assertive, or passive style?
Assertive
300
What is positive self-talk?
Telling youself encouraging things such as, "I can handle this" or "I can do this", or "I'm sure I can work this out".
300
What are some commitments that you have to school?
Come to school as much as possible, be one time, do classwork, be respectful to peers and teachers, and other possible answers
400
It's your turn to use the computer but another student won't switch with you. You tell the student in a strong, confident voice that it is your turn now.
Was this passive, aggressive or assertive?
Assertive
400
If you are evaluating a solution to a problem, then you are:
Deciding how well the solution worked to fix the problem.
400
What is cyberbullying?
Bullying through the use of a computer, the internet, cell phone, and other technology.
400
What things that you can think about to help yourself calm down?
Counting, imagining yourself somewhere comfortable, thinking about a happy memory, and other good answers.
400
What are two rewards of making a commitment to not do drugs?
Stay healthy, save money, keep friends, do well in school, get a good job, join the military, and other good answers.
500
If you are considering someone else's perspective, then you are showing:
Empathy
500
Name two of the action steps.
Analyze the situation.
Brainstorm options.
Consider each option.
Decide / Do the best option.
Evaluate if it worked.
Figure out another way.
500
Why are emails and text messages sometimes misunderstood?
You can't tell if the person is serious or joking. You can't look at their face to see if they are happy, angry, or sad. You can't hear their voice.
500
What happens to your body when you feel stress?
Stomach aches, head aches, tight muscles, feel sick, and other good answers
500
What are some commitments that atheletes have to make?
Exercising regularly, staying drug-free, following the rules of the game, and other good answers.