Character Strengths
Inside Out
Emotional Regulation
Vocabulary
Etiquette and Manners
100

Name One Character Strength 

What is.......

Humor

Love

Fairness

Curiosity

Bravery

Honesty

Kindness

Gratitude

Forgiveness

Perspective

Social Intelligence

Zest

Perseverance

Hope

Appreciation of Beauty and Excellence

Humility

Prudence

Teamwork

Spirituality

Judgement

Love of Learning

Leadership

Self-Regulation

Creativity  


100

What is the name of the main character in Inside Out?

Who is Riley?

100

How many zones of emotion are there?

What is 4?

100

How do we show empathy?

What is...

Listening, asking question, understand their perspective, putting yourself in their shoes. 

100

What do you do first when you enter an office for an appointment? (doctor, dentist, etc.)

Go to the reception desk.

200

How many character strengths are there? 

What is 24?

200

What was the first emotion to appear when the main character was born?

What is Joy?

200

What are the colors of the zones of emotion? 

What are...

Blue

Green

Yellow

Red

200

What is compromise?

An agreement or a settlement of a dispute that is reached by each side making concessions.

200

You are running late for an appointment, what do you do?

Call them to let them know you are running late.

300

Why is it important to identify our character strengths? 

What is to help us focus on what we are good at, versus what we could use improvements in? 

300

Which emotion used empathy to comfort Bing Bong?

Who is Sadness?

300

Which zone of emotion am I in if I'm feeling a little silly, and it's distracting me from doing work a little bit. 

What is the yellow zone?

300

What is an appropriate way to deal with conflict? 

Compromise

Talking calmly

Remaining respectful

300

Name 2 manner/etiquette rules for eating at the table. 

Many answers

400

Where did "Character Strengths" come from? 

What is positive psychology? 

400

What are the main character's 5 islands of personality?

What are....

Goofball Island

Friendship Island

Hockey Island

Honesty Island

Family Island

400

Name two emotional regulation strategies.

What are.....

Square breathing

Stone and Noodle

Going for a walk

Journaling

Mediating

Listening to Music

400

Name two reasons why it is important to ask for help. 

-It helps us be vulnerable and authentic

-It can make us better

-Everyone needs to ask for help from time to time

400

Name 2 manner/etiquette rules for talking on the phone.

Many answers

500

Name 3 of the 6 classifications of character strengths. 

What is....

Wisdom

Courage

Humanity

Justice

Temperance

Transcendence


500

Which island of personality was the first to crumble. 

What is Goofball Island?
500

What does TIPP strategies stand for?

What is...

Temperature

Intense Exercise

Paced Breathing

Progressive Muscle Relaxation


500

Name to the steps to making an apology. 

Express remorse

Admit the negative impact

Repair

Share what you will do differently next time

500

Name the most important computer etiquette rule. 

Be safe. Don't share other's personal information, or your personal information.