5 Point Scale
Number on the 5-point scale that represents "Odd Behavior"
3
Sandy waves at her neighbor when they are outside.
1
Fight
To distract your mind from negative thoughts you can do something that lifts your _________.
Mood
The breathing technique we learned that used the ball is called _____ breathing.
Ball
Number on the 5-point scale that represents "Physically Hurtful or Threatening Behavior"
5
Jen kicks her friend in the nuts because she's mad at him.
5
Your survival instincts are called "Fight, _____, and Freeze".
Flight
Positive thoughts make your heart rate _________.
Decrease
The 5 4 3 2 1 method uses our five _______ to help with grounding/calming.
Number on the 5-point scale that represents "Reasonable Behavior"
2
Jeff is picking his nose in class.
3
Your survival instincts are called "Fight, Flight, and ________".
Freeze
Positive thoughts make your muscle tension _________.
Decrease
A place on our hands that we squeeze to relieve stress is called a ________ point.
Pressure
Number on the 5-point scale that represents "Scary Behavior"
4
Sadie is swearing at the people at her lunch table.
4
What part of your brain that takes over when your body senses trouble?
Amygdala
Thoughts can have a big impact on how we _______.
Feel
We tried different colors of _____ to decide which one we liked the best.
Putty
Number on the 5-point scale that represents "Informal Social Behavior"
1
Sven is with his friends and they are singing along to their favorite song.
2
What happens when our brains misread risks?
This word means "being thankful".
Gratitude
When we lay on yoga mats we and listen to a video that is calming it is called ___________________.
Meditation