Self-Regulation
Playing with Fidgets & Taking a Break Are Examples Of This
What is Coping Skills?
You start a conversation with...
"What is a "greeting" or "Hello!"
When you feel anger and intense fear, you are in this 'zone of regulation'
When you treat others the way you want to be treated, you are being
What is "respectful" or What is "kind"
What is Distractions?
When you see something from another person's point of view
What is "perspective taking?"
You do this when you are paying attention to the speaker
What is "listening?"
When you are nervous or silly, you may be in this zone...
"What is "yellow" zone?
When you don't know why a friend has done something, but you make up a reason in your mind, you are
What is "assuming" or "making an assumption"
When you do this, you take a deep breath into your nose and out through your mouth...
When you are able to think through various solutions
What is "compromise?"
When you keep trying, but you just can't get it, you may feel...
What is "frustrated"?
What is "bullying"?
This is the first step in self regulation
What is "naming/knowing your feeling"?
Each person gives something up to meet in the middle
What is "compromise?"
This is when each person has enough room to feel comfortable
What is "personal space"?
When you ask someone to stop doing something, but they continue, you may feel...
When you stand up for someone being mistreated, you are...
What is "being an upstander?" or "advocating"
You should stop, think and then
What is do?
You are accepting of new ideas and solutions
What is "open-minded"?
This is a statement/language that you can use to solve conflict
What is "I-language" or "I-statement" ?
When you feel at peace and settled, you are
What is "calm"
When you know someone, but not extremely well..
What is an "acquaintance?"