SS Review
What does it mean to accept each others differences? Are differences all things we can see?
What is an example of big reaction?
Screaming/throwing things
Name the four zones of regulation.
Blue, Green, Yellow, and Red 4r
What planet is closest to the sun?
Mercury
What is an example of a fixed mindset statement?
I will never get better at this no matter how hard I try!
What is an example of a big problem?
Breaking a bone
Name 2 emotions that would fall in the blue zone.
Tired and sick
What percentage of earths water is saltwater?
97%
What is an example of a growth mindset statement?
Okay, that didn't work. Let me figure out what I can do to improve next time.
What makes communication effective?
Make eye contact, speak at an appropriate voice level, actively listening, trying to understand nonverbal cues
What is a coping skill?
A coping skill can turn down the volume of your emotions, and help you regulate.
What body part do butterflies taste with?
Feet
What are nonverbal cues and give an example?
Cues that are not given verbally but are rather through body language.
Explain growth vs fixed mindset
In a growth mindset you tell yourself that you still have potential to grow and change. In a fixed mindset you believe that you cannot grow your abilities and it will stay stagnant.
What would be an appropriate coping skill that you could use in the yellow zone?
Take a running break, take deep breathes
What is the only mammal that can fly?
Bat
Are all emotions okay to feel?
YES
Explain the skill of problem size vs reaction size and how that helps us regulate our emotions
when your problem size matches your reaction size you are more in control of your emotions
Name the energy level associated with each zone.
Blue=low
Green=ready
yellow= higher energy
red= too much energy
What is the hottest planet in our solar system?
Venus