Self-Awareness
Helpful, kind, intelligent and enjoys baseball
What are positive qualities I possess
Furious, angry, frustrated, annoyed and calm
I punched another kid
What is what you did
Mind goes blank, body shakes, scream, punch walls, become argumentative, pace around the room
What are my "Anger Warning Signs"
Arguing, Interrupting, Ignoring others, bullying and hitting others are___
Unhealthy ways to deal with anger
Studying more, staying out of trouble with peers, completing my work and wanting to be on the high honor roll
I feel furious when, I feel angry when, I feel frustrated when, I feel annoyed when, I feel calm when
What are emotion triggers
What is why I chose to do what I did
When___, I feel___ because___I need is a way to
What is communicate effectively
Taking turns, starting conversations, valuing others, sharing, apologizing to others
I am a grandson, son and student
Roles I fulfill
When I feel furious, angry, frustrated, annoyed and calm I will_______
What is "My Calming Techniques"
Self calm, walk away, listen to music, tell someone
What is what you need to do to stay out of trouble and calm
When I cursed at grandma, I felt frustrated and sad, because I was disrespectful
What is an "I-message"
Bullying, Agression, bossiness, arguing, interrupting, name calling
What is Unhealthy
Loyal, kind and positive
Identify your triggers, Identify feelings before they get worse, practice relaxation, breathe, think before you speak, get exercise, talk about things as they come up, use humor if you can, take a time out, ask for help
What are tips to deal with my anger best
What is a tool used to reflect on behavior for the next time and choose a best choice
What are "My Anger triggers"
Whining, Complaining, Dominating conversations, breaking rules, ignoring others' opinions, being a poor sport
What is unhealthy
Anger, accepting responsibility, consistently, impulsive choices and behaviors that get me into trouble with peers
I was off task, distracted, talked out, didn't follow directions, I was playing with something, I hurt someone, I damaged property, I viewed inappropriate videos on my phone/computer with other peersq
Helps me to learn from mistakes to be more successful
HALT is an acronym for anger triggers and stands for___
What is Hungry, Angry, Lonely Tired
Cooperating, Helping others, playing fair, remaining positive, not joining unacceptable behaviors, following the rules, showing genuine concern
What is Healthy