Show:
Dealing with Feelings
Zones of Regulation
Classroom Survival
Social Detective Work
Utah Studies
100
This is the first step in knowing my feelings and expressing them appropriately.
What is think of how my body feels?
100
These are the four Zones of Regulation.
What are Blue, Green, Yellow, and Red?
100
When the teacher or another student is speaking, I need to use this Classroom Survival skill in order to know what they said.
What is Listening?
100
These are the two types of smarts we usually use in school.
What are School Smarts and Social Smarts?
100
This semi-aquatic shore-bird is the official state bird of Utah.
What is the seagull?
200
When recognizing another's feelings, I need to use these Social Detective tools.
What are eyes, ears, and brain to watch the person, listen to them, and think about how they might be feeling?
200
If I am feeling sick or tired, I might be in this Zone.
What is the Blue Zone?
200
I use this second step in the skill Asking for Help after I have decided that I cannot complete a task alone.
What is raise my hand?
200
This is how I can tell if my body is part of a group.
What is I am keeping my body close to other people in the group without touching others?
200
This capital city of the state of Utah was founded in 1847.
What is Salt Lake City?
300
When I am enraged and in the Red Zone, this is how my body might feel.
What is tense muscles, rapid breathing, and not thinking very clearly?
300
I got a good night's sleep, finished all of my homework, had a healthy breakfast, and am feeling good and ready to learn. I am in this Zone.
What is the Green Zone?
300
I can do this for myself when I have successfully finished my work.
What is Say to myself, "Good for me!" or some other positive self-talk.
300
If I am doing this, then others will know that my brain is in the group, because I will be looking at the person who is talking.
What is thinking with my eyes?
300
This mountain range serves as the eastern edge of the most populous areas of the state of Utah.
What is the Wasatch range?
400
These are some of my choices when dealing with my anger.
What are tell the person in words why you are angry, walk away for now, or do a relaxation exercise?
400
When I am in the Red Zone, I can use some of these tools to get back into the Green Zone.
What are deep breathing, muscle relaxation, taking a walk (or other acceptable strategy)?
400
This is the reason that I repeat the instructions back to the teacher when using the skill Following Instructions.
What is so that the teacher will know that I heard and understood the instructions?
400
This type of behavior may cause others to have uncomfortable thoughts about my behavior, and want to not be around me.
What is Unexpected Behavior?
400
This former staff sergeant in the Utah Army National Guard and real estate developer is the 17th governor of the state of Utah.
Who is Gary Herbert?
500
I need to use this skill when student bumps into me and I drop my lunch tray.
What is Dealing With Your Anger?
500
When I have unexpected behavior in any of the Zones, other people might have these types of thoughts.
What are weird or uncomfortable?
500
This is what I do with these when using whole-body listening: ears, eyes, brain, hands, feet, body, mouth
What is listen to the speaker, look at the person talking, think about what is being said, keep hands, feet and body still, and keep my mouth quiet?
500
These Social Detective tools allow me to figure out what someone's plan might be.
What are eyes, ears, and brain?
500
This city and county served as the original territorial capital of Utah, so named to honor the then-current US president.
What is the city of Fillmore in Millard County?