Emotions
True/False: I am NOT responsible for the consequences of my behavior whenever I'm frustrated.
False: You are responsible for your own behaviors because you control yourself and your emotions. Make sure to use a coping strategy when you become angry or upset.
You want cheese pizza but your friend wants pepperoni after watching a movie. Suggest a compromise.
Example: "I'm not a fan of pepperoni but if that is your favorite topping, we can order one that is half cheese and half pepperoni."
What is the first body language that you should do when beginning a conversation?
Look at the person and make eye contact.
Introduce yourself using appropriate language to a person you have never met before.
"Hi, my name is _________. What's yours?"
If I say, "I'm sorry, but you made me really mad", am I apologizing?
No
What type of behavior is inappropriate when expressing anger? Give two examples
yelling, stomping feet, insulting, etc
Role Play: You and your friend have different opinions about which music is better.
"It is okay to disagree" and end the conversation or change the topic.
True/False: Knowledge of personal feelings and emotions creates self-awareness
True!
True/False: I am NOT responsible for the consequences of my behavior whenever I'm frustrated.
False: You are responsible for your own behaviors because you control yourself and your emotions. Make sure to use a coping strategy when you become angry or upset.
How might a person feel after you say apologize?
less upset, less angry, relieved, forgiving
Anger warning signs are the clues your body gives you that your anger is starting to grow. Name 2 warning signs you notice on yourself.
sweating, feel hot/turn red, clenched fists, headaches, argumentative, raised voice, insults, pacing, feel sick to stomach, go quiet / “shut down”
A friend tell you to stop taking your medications.
"Thank you for caring for my health, I'll think about it. How about that game last night?" If the person persists, tell them you are not interested in the advice.
All of us sometime in out lives feel unsafe. What do you do?
Choose a person you trust to speak with, specifically let them know what is making you feel unsafe, and ask the person for advice.
Using active listening will help you to…
a. Keep a conversation going
b. End a conversation quickly
c. Cause confusion
A. Keep the conversation going
The answer is A because by actively listening, you will know what is going on in the conversation and you will know what to talk about or say next.
I should say sorry only when I truly _____ it.
mean
Name 2 things you can do with your face or body that will indicate that you are interested in what someone is saying?
Eye contact, Nod your head, Sit up straight, Ect.
A relative accuses you of stealing money during your last visit.
"That is not true. Can you please stop accusing me of something I did not do?" Walk away and get assistance if necessary
Often, people find that they disagree with each other, even when they want to do something together. What do you do to preserve your relationship/friendship?
Compromise by explaining your point of view, listen without interrupting, repeat back and suggest a compromise.
If you are talking to a person you never met before you should probably use…
a. Low-disclosure statements about yourself
b. High-disclosure statements about yourself
A. A low-disclosure statement about yourself becuase you do not want to over share or tell too much about yourself to a stranger.
If ______, assure the person that it ____ happen in the future.
realistic, won't
Name 2 ways you can cope before/during a social interaction when you are angry.
Deep breathing, using a sensory fidget, fidgeting with your fingers, count to 10 in your head, or think about what you will say ahead of time.
"This situation is uncomfortable for me. I am going to leave now. I will try to catch up with you later if that's okay." Leave the situation.
Most of us have found ourselves in situations in which we have been accused of doing something that we have not done. Therefore it is important to ____ ____ and ___ get into a fight or argument.
remain calm, not
When communicating with others, why are gestures important?
Gestures help others further understand what we are saying and what we are feeling.
We should expect other people to forgive us even if we don't verbally say "Sorry". True or False
False