Managing Conflict
What is one reason it is better to talk through conflict instead of ignoring it?
It helps solve the problem and prevents it from getting worse.
What is one sign that you might be feeling stressed?
Feeling tense, getting a headache or stomach ache, having trouble sleeping, etc.
What is one way you can build your self-esteem every day?
Walk away, say "that's not funny", stay calm, etc.
Why is it risky to share personal information online?
What does it mean to "see the other person's point of view"?
Trying to understand how someone feels or how they think.
Why is talking to someone you trust a helpful way to manage stress?
It lets you express your feelings and get support or advice.
Give one example of positive self-talk.
"I can accomplish what I set my mind to!" "I am capable and successful!", etc.
How can you tell if criticism is helpful or hurtful?
Criticism is helpful when it is respectful and helps you improve. When it is hurtful, it is rude or mean.
True or false: When meeting an online friend in person for the first time, you should pick a PUBLIC location, like a restaurant or coffee shop.
True! NEVER meet someone in a private, secluded place.
What's the difference between passive, aggressive, and assertive communication?
Passive: staying quiet or ignoring the problem
Aggressive: being forceful/angry
Assertive: being clear and respectful
Take a nap, eat a snack, deep breathing, listen to music, arts and crafts, etc.
Why is negative self-talk harmful to your confidence?
It makes you believe things that aren't true and it lowers your mood.
What should you do if teasing turns into bullying and doesn't stop?
It's best to seek out help - find a trusted adult and report it.
True or false: If someone doesn't respond to your text message within 10 minutes, you should send them 5 more texts immediately.
False!
Name two steps you can take to calm yourself before solving a conflict.
Deep breathing, counting to 10, taking a break to cool off, etc.
What can you do with your body to let go of tension and stress?
Stretch, exercise, yoga, shake it out, take a walk, do a progressive muscle relaxation, etc.
What is one way to change a negative thought into a positive one?
Challenge it or say the opposite (such as "I'm trying my best")
What does it mean to be an UPSTANDER, not a BYSTANDER?
When you see something, say something! Speak up when you see others being teased or bullied.
What is one red flag that someone online may not be safe to talk to?
They ask for secrets, they ask for personal and private information, they want money, they want to meet alone in private, etc.
Why is using "I" statements helpful in a disagreement? ("I feel upset when...)
It focuses on YOUR feelings without blaming the other person.
We learned about a certain breathing technique in class - you breathe in for 4 seconds, out for 4 seconds, and then hold for 4 seconds. What was the name of this type of breathing?
Box breathing
How can we handle a setback or a failure without it affecting our self-esteem?
View it a learning opportunity! Remind yourself that everyone faces challenges.
What is one healthy way to set a boundary if someone’s teasing or criticism becomes too hurtful?
Calmly tell them that their words are not acceptable and you'd like them to stop.
What would be a sign that someone is pretending to be someone else online?
They do not post clear pictures, they refuse to video chat/FaceTime with you, they don't give clear answers about who they are, they refuse to show their face, etc.