Show:
Mindfulness
Social Awareness
Communication
Relationship Skills
Miscellaneous
100
Mindfulness can help to "re-wire" this organ by putting the thinking part more in control (frontal lobe), instead of the reactive part (amygdala).
What is the brain?
100
This is the practice of "putting yourself in somebody else's shoes," and seeing the situation from someone else's perspective.
What is empathy?
100
This is something nice that you say about somebody else, and can help to build good relationships with others.
What is a compliment?
100
This is when you work with someone (or a group) to achieve a common goal.
What is cooperation, or teamwork?
100
This is Jasmine's favorite candy.
What are Skittles?
200
This is the very first thing that you need to do when you are about to practice mindfulness.
What is sit in a comfortable position?
200
This is the space around your body between you and another person that helps you feel comfortable near other people and helps them feel comfortable around you.
What is personal space?
200
This type of communication involves anything other than words including facial expressions, gestures, eye contact, posture, and tone of voice.
What is non-verbal communication?
200
This rule states that you should treat others the way you wish to be treated.
What is the Golden Rule?
200
This is the number of children that Ms. Carian has.
What are 3?
300
When practicing mindfulness, you pay attention and focus on this.
What is your breathing?
300
Although when used appropriately this can be used as a show of warmth or friendship toward someone else, some people do like it, and some schools have a strict policy against it.
What is touch?
300
This type of communication involves words.
What is verbal communication?
300
This is when a person plays fair, accepts it when he or she loses, and stays friendly toward the other person or team.
What is a good sport?
300
This is what we say to ourselves every single day. It is also known as "inner speech." It can be positive or negative. It begins with "self."
What is self-talk?
400
Regular practice of mindfulness can help to relieve stress, improve sleep, relieve anxiety and depression, build resilience (the ability to overcome stressful events), lower blood pressure, and reduce chronic pain.
What are the benefits to mindfulness?
400
You can often tell how a person is feeling (sad, mad, happy, etc.) by looking at this.
What is a person's facial expression?
400
Experts say that 93% of what you are communicating comes from this, while only 7% comes from your words.
What is body language?
400
There are 4 parts to these types of messages ("I feel ___ when you ___ because ____ and I would like ____"), and they help us to express ourselves without placing blame.
What are I-messages?
400
A person who has this stops, thinks, and remains calm when angry, and thinks about the consequences of his/her actions. It starts with the word "self."
What is self-control?
500
This is the amount of time that mindfulness experts recommend practicing mindfulness each day for maximum benefit.
What is 20 minutes per day?
500
This is the number of social space "zones."
What are 4? (intimate zone, personal zone, social zone, public zone)
500
These are a set of rules to disagreeing fairly so that nobody gets hurt, both students can be heard, and to work the issue out peacefully. Note - this is NOT about physical fighting.
What is fighting fair?
500
In order to get this, you must give it.
What is respect?
500
These strategies include taking a few deep breaths, walking away, talking it out with a trusted adult, positive self-talk ("I don't know all of the facts," or "It's not worth it to get upset"), listening to music, or being active (shooting hoops, going for a walk, etc).
What are anger management strategies?