Feelings
Coping Skills
100

You accidentally get hit by a basketball in gym, what do you do?

It was an accident, tell them that it is okay, accident happen.

100

True or False.  When someone says you did something wrong they are being mean.


False- most of the time when someone tells you that you have done something wrong they are only trying to help you.  

200

What might you feel if someone you are trying to talk to is ignoring you?

Sad, confused, or upset

200

You keep trying to do a math problem and feel frustrated because it isn't correct.

Take a break and try again, take deep breaths, raise your hand and ask for help.

300

What can you do if your friend is feeling sad?


You can listen to them, offer support, try to cheer them up

300

What can you do if you are stuck inside during COVID 19 and you are feeling sad and isolated from friends?

Ask to video chat with friends, ask to meet a friend outside, call a friend, play video games online with friends

400

Sometimes we can have sad feelings. What should you do when you feel sad at school? 

Ask to take a break, give yourself lot of positive self talk, take deep breaths and talk to an adult at school 

400

A friend has said something that hurts your feelings. What can you do?


Tell them how you feel with a nice voice and explain why. Avoid yelling at them.

500

True or False- you should never be angry

False.  It is ok to feel any feeling you feel.  But how you express those feelings has to be appropriate

500

What is bullying?

It can look like a lot of different things but it's when one person is trying to intimidate another person.

Physical: pushing, pinching, etc.

Threatening: "If you tell the teacher, I'm going to ..."

Verbal: use of mean or rude words