Social Support
religious organizations, AA, NA, Grief groups, WRAP
What is Peer Support Groups
Healthy and supportive relationships, clear boundaries, empathy for others, ability to forgive, forget and move on.
Social Safety
B in Braving Trust
Boundaries
Everyone is your social support
What can you use to fight Depression, Anxiety, suicidal thoughts, trauma feelings, and grief
coping skills
Who is the most important social support
YOU
Who can make you feel socially unsafe?
various
Choosing courage over comfort, choosing what is right over what is fun fast and easy, ad practicing your values not just professing them
Integrity
supportive relationships can help to reduce stress
True
Benefits of Social Support
Various
positively focused, have more fun, make progress on goals, solve problems, and reduce relapses.
What is a supportive relationship
Who can make you feel socially safe?
Various
V in Braving Trust
Vault
True
How can you build social support
various
What is a recent example of when someone supported you
Various
Five steps you can take to be socially safe
Various
G in Braving Trust
Generosity
Supportive relationships do not have disagreements
False
What is the Black Dog
Depression
name five social supports you have
People you live with, friends, family, children, spouse, partner, boyfriend, girlfriend, members of a group,co-workers, or various
NAMI
What is the National Alliance on Mental Illness
Do what you say you will do over and over again
Reliability
True social support is only two people
name four types of Social Support
Emotional, Tangible, Informational and Social Needs