What's the Word?
Size of Problem
Zones Tools
100

This means you are able to adapt to change.

What is flexible?

100

You dropped your pencil accidentally.

What is tiny?

100

Stopping your current activity and doing something calming

What is "taking a break"?

200

This is when you are able to understand other people's emotions.

What is empathy?

200

A wildfire starts in your local forest.

What is huge?

200

A big inhale to fill the lungs with air and then slowly exhaling all of the air out.

What is deep breaths?

300

The intensity of a problem that your reaction should match

What is size of problem?

300

You accidentally bumped into somebody and kept walking.

What is small?

300

Saying one number per second until you get to 10

What is count to 10?

400

Being able to change your skills, without getting stuck on a certain thought

What is growth mindset?

400

A stranger tells you that your mom can't pick you up, and wants you to go with them.

What is big?

400

Asking the teacher to squeeze them tightly in their arms.

What is a hug?

500

A fictional character that represents flexible emotions and thinking

Who is Superflex?

500
The homework you're working on is challenging for you. You've tried on your own for a while, but you still don't get it.

What is medium?

500

A metaphor to represent saying positive self talk

What is inner coach?