What is ...a thing you do that takes up time - causing your overall primary task to take much longer.
100
deep breath
What is a strategy to use when feeling anxious and needing to calm down
100
Thinking with your eyes
What is the thing we do to pick up cues and information about what others are thinking and feeling around us.
100
Green
What is the zone of conversation where you are appearing alert, part of the group, friendly and attentive. Asking questions, showing interest and making others feel comfortable.
100
fake names
What is the thing Michelle uses when she talks about you all over the world at her conferences.
200
tech break
What is ...something you do to 'keep in touch' periodically when studying and doing homework because you have limited your access to phone/internet
200
face-your-fears stair case
What is something we made that breaks up anxiety-producing tasks into manageable pieces.
200
Questions, Comments, Add-a-thoughts
What are the building blocks of conversation?
200
Red
What is the zone of conversation where you are showing a huge anger reaction and are making others around you feel uncomfortable - not really able to converse effectively in this zone.
200
Europe
What is the part of the world Ryan is in right now.
300
The place you 'start' in the get ready-do-done planning sequence
What is 'done'
300
face-your-fears thermometer
What is the thing we use to measure how we are feeling at each step -to help decide when to challenge ourselves to move to the next step.
300
connection
What is the point of a friendly, social chat?
300
yellow
What is the zone of conversation where you are a bit emotionally ramped up or anxious- talking mostly about yourself, talking too much, using humor at the wrong time, using critical/bossy words.
300
excuse bucket
What is the name of the thing we put excuses in that people give for not doing assignments or following up on things they said they would do.
400
strategy
What is the thing you need to overcome some blocks in the get ready-do-done sequence
400
inner-coach
What is the thing we use to help us think positive, helpful thoughts to get through an uncomfortable situation.
400
"I don't know", "nothing", "fine"
what are words that can 'shut down' a conversation or interaction.
400
Blue
What is the zone of conversation where you are sending the message that you are bored, tired, not interested, or not part of the group.
400
G+ community
What is the name of the social media/technology that we use to send messages/communicate with each other this year.
500
inner-coach
What is the way we use self talk to get us through tough moments when we don't want to work and are bored, tired...etc.
500
anxiety tool box
What is the thing we created for each person with individual strategies to help them get through anxious/uncomfortable situations.
500
"Bait"
What is ...something we called pieces of info that people give when chatting, for you to ask them about.
500
Thinking about the thoughts others are having about you
What is a strategy to move back to 'green' from the other zones.
500
92
What is the number of days until we have our next session
:-)