“I Feel” Statements
What are “I feel” statements used for?
To express feelings without blaming others.
What does teamwork mean?
Working together to reach a goal.
What is stress?
A feeling of pressure or being overwhelmed.
What is self-control?
Managing your emotions and actions.
What is a healthy relationship?
One with respect, trust, and kindness.
Fill in the blank: “I feel ___ when ___ because ___.”
Any appropriate feeling/situation/reason)
Name one way to be a good teammate.
Listening, sharing, helping, being respectful.
Name one sign of stress.
Headache, irritability, tiredness, worry.
Name a time you need self-control.
When angry, frustrated, or excited.
Name one quality of a good friend.
Kind, honest, supportive, respectful.
Turn this into an “I feel” statement: “You’re annoying!”
“I feel frustrated when there is a lot of noise.”
What should you do if you disagree in a group?
Talk calmly, listen, and find a compromise.
What can you do to reduce stress quickly?
Deep breathing, stretching, taking a break.
What can you do before reacting when upset?
Pause, breathe, think.
True or False: Respect is important in relationships.
True.
Why are “I feel” statements better than blaming statements?
They reduce conflict and help others understand your feelings.
Why is listening important in teamwork?
It helps everyone feel heard and improves solutions.
Why is too much stress not good for you?
It can affect your body, mood, and thinking.
Why is self-control important at work/school?
It helps you stay safe and make good choices.
What is a red flag in a relationship?
Controlling behavior, disrespect, dishonesty.
Give a real-life example of using one.
Example: “I feel upset when I’m interrupted because I want to be heard.”
Give an example of solving a problem as a team.
Sharing ideas, assigning roles, and working together.
What is a long-term way to manage stress?
Exercise, routine, talking to someone, healthy habits.
Give an example of showing self-control in a tough situation.
Walking away instead of arguing.
How do you maintain a healthy relationship?
Communicate, respect boundaries, be honest.