Zones of Regulation
What Zone are you in when you feel nervous or annoyed?
Yellow Zone
Why is it important to think before you act?
To make better decisions
What is an affirmation?
A short, positive sentence you say to yourself to help you feel better or boost your confidence.
What is an "I feel" statement?
"I feel __ because __"
What does communication mean?
The way we share ideas, feelings, and information
Name one feeling that belongs in the Green Zone.
Happy, Calm, Peaceful, Content, etc.
What does Self-Control mean?
Being in control of your body and actions.
What is one example of a positive thought?
Any Example
What is the purpose of using an “I feel” statement?
To communicate your needs and feelings to others
Name one way we communicate other than talking?
Nonverbal communication: body language, facial expressions etc
You feel sick and tired. What Zone are you in?
Blue Zone
Name one example of using self control at school
Any Example
Change this thought into a positive one:
“I’m not good at this.”
I am still learning, I'll try again, I'm not good at this yet
Someone keeps changing the game rules so they always win. What “I feel” statement could help solve the problem?
"I feel frustrated when the rules change mid-game because it doesn't give me a fair chance to win"
What is the difference between aggressive and assertive communication?
Aggressive communication ignores other people's feelings. Assertive communication is respectful and considers others
What is one coping skill you can use to move from the Blue Zone to the Green Zone?
Stretching, Walking, Ask for a Hug, Talk to Someone, Use Positive Thinking
Name one body clue that tells you that you might be losing self control
clenched jaw, tight shoulders, racing heart, flushed face, stomach unease, fidgeting, inability to sit still, etc
How does positive thinking help when something feels hard?
By helping your brain stay calm and focused instead of creating worst case scenarios
Why is it better to say “I feel…” instead of “You always…”?
It avoids blaming the other person and makes them more likely to be willing to talk to you.
How can body language change the message you are sending?
Body language can change your message because how you stand, look, and move shows how you feel, even without words.
You are angry during Group. What zone are you in and what is one smart thing you can do?
Move to a safe space, stop and think, take deep breaths, take a break
How can self-control help you reach a goal?
Make choices that lead to long-term success instead of short-term fun, like choosing homework over video games to get better at a subject
You studied but didn’t do well on a test. What positive thought could help you keep trying?
I am learning, I will try again, etc
How does using “I feel” statements show respect for yourself?
Why is assertive communication usually the best choice?
Helps you share your thoughts and feelings clearly and respectfully while also respecting others.