Mood Meters
When you are in the Blue Zone what’s an emotion you may be feeling?
Sadness
What are 3 coping skills you can do in school?
Take deep breaths, drink water, use a fidget
True or False: Practicing asking for help gets more difficult the more you do it.
False. Practicing makes it easier to ask for help.
Name at least one physical sensation you might feel when you are angry.
Tense muscles, feeling hot, sweating
When joining a group conversation, it’s polite to do this before speaking.
Waiting for your turn
When you are in the Red Zone what’s an emotion you may be feeling?
Anger
What are 3 coping skills you can do at home?
Play with pet, make healthy food, get enough sleep
Who can you ask for help if you are struggling in class?
Teacher, classmate, advisor
True or False: Counting backwards to 10 can help lower your anger.
True: Counting backwards to 10 distracts your brain from what is making you feel angry, lowering down your feelings of anger.
Understanding how someone feels based on their facial expressions is part of this emotional skill.
Empathy
When you feel chill you have ____ energy.
Low
Writing in one of these can help you process your thoughts and feelings.
Journal
What does it mean to be persistent?
Keep trying to achieve your goal.
One anger management strategy is to take this, also known as a “cool down” period.
Taking a break
This is what you’re showing when you treat others kindly even if they’re different from you.
Respect
When you feel excited you have ____ pleasantness.
High
Inhaling for 4, holding for 4, exhaling for 4, holding for 4 and repeat is what kind of breathing?
Box Breathing
Good self-advocacy includes this kind of listening that shows you care about both sides.
Active Listening
Something that causes you to become angry.
Trigger
Compromising, apologizing, and cooperating are examples of these social tools.
Conflict Resolution Skills