Coping Strategies'
Name a Breathing Strategy you can use to help you get calm
Belly Breathing; Alternate nostril breathing; Rainbow Breath; Box Breathing; 4-7-8 Breathing; Mindfulness Breathing; Lion's Breath; Bubble Breathing, etc.
Name an important quality you look for in a friendship
Various responses to include: being trustworthy; good listener; loyal; demonstrates respect. etc.
What are the "3" of "Be the 3" here at Indian Ridge?
Respectful, Responsible, and Kind
What feeling is associated with being on the RED ZONE?
Feeling angry
This is a place to visit where you can swim, hear the waves, and build sand castles.
The Beach
This strategy helps you to become grounded in the present moment. It is helpful to use when you have intrusive thoughts
5-4-3-2-1 Grounding Technique
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
Why is communicating important?
Examples: So that others will understand what you may need; to offer support for others when they have a problem; To share your opinions and be heard; etc.
This character trait is when you have integrity- you do what you say you will do. You are loyal and keep your promises
Trustworthy
What would you feel if you tried your best on a test and you did not pass?
This activity would allow you to enjoy fresh vegetables and herbs to enjoy.
Plant a garden
Name an example of a self-care daily check in
FEEL: How am I feeling today?
NEED: What do I need today?
GRATITUDE: What am I grateful for today?
WANT: What do I want to accomplish today?
True or False: Understanding someone's point of view means you agree with it 100 percent
False: You can understand someone's point of view but you do not necessarily have to agree with it.
Follow the golden rule. You are courteous to others and are considerate of others feelings.
RESPECT
When you are in this zone you feel happy and ready to learn.
GREEN ZONE
This activity could allow you to experience an interesting story.
Read
What is something you can use at Indian Ridge to help you when you need some support?
On call; Voluntary Time out
True or False: Sometimes we need to compromise with others in order to keep the relationship strong and healthy
True: Compromising means being able to have other's enjoy an activity or experience. It helps people to feel valued when their needs are taken into account.
You are accountable for your words, actions, and attitudes. You think before you act.
RESPONSIBLE
This emotion is experienced when you are concerned/worried about something that may happen in the future.
Anxiety
This is a fun thing to do with your family and friends. The buttery popcorn is delicious!
Go to the movies
Name a person here at Indian Ridge that has helped you when you were struggling?
Various responses will be correct
True or False: We should always communicate everything that comes into our mind.
False: We should evaluate the following: Is it true? Is it helpful? Is it necessary? Then we can decide if we need to say it out loud.
You play by the rules.
FAIRNESS
When you are feeling this emotion, you may have a lack of energy and may not want to participate in things you usually enjoy.
Depression
Name on thing you hope to accomplish this summer.
Variety of answers