Mindfulness
What is a simple practice to help calm your body?
What is Mindful Breathing
Why do kids need to use coping strategies?
Name 3 feelings
What is happy, sad, excited, angry, anxious, disgusted
What are symptoms of anxiety?
What is trouble sleeping or eating, dizziness, lack of focus, headache or stomach ache...
What is positive psychology?
What is the study of happiness, focusing on the positive to live a more satisfying life
Name a specific type of Mindfulness Breathing
What is Finger breathing, Balloon breathing, Castle breathing, or Square breathing
Name 3 coping strategies
What is Mindful breathing, Exercise, Taking a break, talking with an adult, etc.
Is it ok to feel angry or have big feelings?
What is yes!!
Name a coping strategy for anxiety that can be used anywhere in the world?
What is Mindful Breathing or deep breathing
What are 3 things you're thankful for?
What is ______________ (your choice)
What part of the brain sounds the alarm in times of danger?
What is the Amygdala
What is a coping strategy that can be used anywhere in the world?
What is Mindful Breathing?
Name 2 warning signs in your body when feeling angry or sad
What is rapid heart rate, sweaty hands, stomach ache, feeling hot, shaking, upset thoughts
Name 2 habits that can make our worry worse
What is catastrophizing, ignoring the positive, getting down on ourselves, focusing on future not present
Name something you're looking forward to
What is ________________ (your choice)
What part of the brain helps us think and regulate our emotions?
What is the pre-frontal cortex?
What is practice, practice, practice!
It's ok to be angry, it's not ok to...
What is hurt or be mean to yourself or others
What are 2 coping strategies that help reduce anxiety?
What is tapping, Mindful Breathing, yoga, talking, drawing, writing...
What is ___________________ (your choice)
Name 2 Mindful Practices that can be done at home
What is Mindful breathing, Dragon breath, Body scan, Mindful eating, Yoga, Mindful listening
What is your favorite coping strategy for when you're angry?
What is ____________________ (your choice)
Who is someone you can talk to when you feeling upset, sad or confused?
Who is ___________________ (your choice)
Who can you talk with if you feel anxious?
Who is _____________ (your choice)
Name something you have learned about yourself since School@Home has started
What is _________________ (your choice)