Bullying
4-STEPS TO CALMING THE MIND & BODY
SEL topics learned this year
SEL topics part 2
SEL topics part 3
100

AN INTENTIONAL BEHAVIOR THAT HURTS OR HARMS ANOTHER PERSON PHYSICALLY OR EMOTIONALLY.

WHAT IS BULLYING?

100

AN EMOTIONAL STATE OR REACTION.

WHAT ARE FEELINGS?

100

SOMETHING THAT SPARKS AN INTENSE EMOTIONAL REACTIONS

WHAT IS A TRIGGER?

100

THE FEELINGS OF THANKFULNESS TOWARDS OURSELVES OR OTHERS.

WHAT IS GRATITUDE?

100

A GROUP OF PEOPLE OR SOMEONE THAT CAN HELP YOU WITH A PROBLEM YOU ARE HAVING.

SOMEONE YOU ARE COMFORTABLE GOING TO WHEN YOU NEED HELP.

WHAT IS A SUPPORT TEAM?

200

THE USE OF TECHNOLOGY TO HURT OR HARM SOMEONE

WHAT IS CYBER BULLYING?

200

TO CAUSE SOMETHING TO COME TO AN END

WHAT IS STOP?

200

TO FIT IN SOMEWHERE OR WITH A GROUP. A FEELING OF CLOSENESS.

WHAT IS BELONGING?

200

FEELING SURE OF YOURSELF.

WHAT IS CONFIDENCE?

200

HAVING A MUTUAL AND POSITIVE BOND WITH SOMEONE

WHAT IS A FRIEND?

300

HITTING, NAME CALLING, SPREADING RUMORS, TEASING, THREATENING, INTIMIDATING

WHAT ARE TYPES OF BULLYING?

300

TO LET IN AIR THROUGH YOUR NOSE AND OUT THROUGH YOUR MOUTH

WHAT IS BREATHE?

300

ALLOWING OTHERS TO BE WHO THEY ARE.

WHAT IS ACCEPTANCE?

300

ONES BELIEF ABOUT THEMSELVES. CONFIDENCE IN ONE'S OWN WORTH OR ABILITIES.

WHAT IS SELF-ESTEEM?

300

Being able to notice the feelings and emotions of other people.

Understanding how other people are feeling.

Putting ourselves in other people’s shoes.

WHAT IS EMPATHY?

400

AVOIDING SCHOOL, ANXIETY, POOR CONCENTRATION, SELF-HARM, LOW SELF-ESTEEM, LOW GRADES, ISOLATION

WHAT ARE EFFECTS OF BULLYING?

400

TO HAVE AN IDEA OR THOUGHT ABOUT SOMEONE OR SOMETHING.

WHAT IS THINK?

400

TO SHUT SOMEONE OUT. TO STOP OTHERS FROM PARTICIPATING IN SOMETHING.

WHAT IS EXCLUSION?

400

A POLITE EXPRESSION OR PRAISE.

WHAT IS A COMPLIMENT?

400

WHEN WE KNOW, WITH PRACTICE, WE WILL GET BETTER AT SOMETHING.

WHAT IS A GROWTH MINDSET?

500

A PERSON WHO WITNESSES SOMEONE BEING BULLIED AND DOES SOMETHING ABOUT IT SUCH AS TELLING AN ADULT. 

WHAT IS AN UPSTANDER?

500

INSTEAD OF HITTING WHEN SOMEONE MAKES YOU ANGRY YOU WALK AWAY OR TELL SOMEONE 

WHAT IS MAKING A SAFE CHOICE?

500

THE ACT OF ALLOWING SOMEONE TO BE PART OF SOMETHING OR A CERTAIN GROUP.

WHAT IS INCLUSION?

500

THE ACTION OR PROCESS OF AFFIRMING SOMETHING: I AM SMART. I AM BRAVE. I AM FANTASTIC.


WHAT ARE AFFIRMATIONS?

500

WHEN YOU THINK YOU CAN NOT GET BETTER AT THINGS, EVEN IF YOU PRACTICE.

WANTING TO QUIT

WANTING TO GIVE UP

WHAT IS A FIXED MINDSET?