What emotion is this?
Allie did not get on the soccer team, she is feeling sad, but also is feeling another emotion along with feeling sad.
Is she feeling
a. disappointed, b. grief, c. happy, or d. depressed
Correct answer: A. disappointed
Your friend or family member tells you they are upset and need you to help cheer them up. What can you do?
Correct answer: any answer is acceptable, as long as it makes sense.
Would you rather be able to fly or have the ability to hear people's thoughts? (neither ability can be turned off)
Correct answer: either is correct, just give an explanation.
Tell me the top 3 coping skills you use to deal with anger, and give me an example of a time in which you were able to use one of these skills.
Correct answer: anything is correct, as long as it is a valid coping skill and you are able to give an example of a time you have used one of the skills.
Taking deep breaths in and out until you feel more calm is called...
Correct answer: deep breathing
What does someone look like if they are feeling sad?
BONUS POINTS: What do you look like when you are feeling sad?
Correct answer: crying, shivering, shaking, sobbing, looking down, etc.
BONUS POINTS: any explanation works as long as it is how you look when you feel sad. :)
You accidentally broke an object/item in your household. What should you do?
Correct answer: Tell a parent or guardian, and apologize.
Would you rather be friends with only girls or only boys?
Correct answer: Either answer is correct, just give an explanation.
Tommy did not have enough time to finish his work at school and everyone else has already finished. He is feeling nervous and that leads to him feeling angry. What can he do to calm himself down?
Correct answers: deep breathing, asking for a break, using positive self-talk, talking to the teacher to see if he can finish the work at a later time, etc.
Finding an adult to talk to about what has angered you is called...
Correct answer: talking about my feelings
Brandon is having difficulty concentrating and feels very unfocused. What feeling is he experiencing?
BONUS POINTS: What makes you feel this emotion?
Correct answer: Distracted
BONUS: as long as you are able to answer the question, you get bonus points.
Someone you know is being aggressive toward you at school (either verbally using words, or aggressively using actions). What should you do?
Correct answer: Tell a teacher, and tell your parent/guardian when you get home. Ask to be moved away from this person if possible.
Would you rather live on a farm or in the city?
Correct answer: Either is correct, just give an explanation.
Show me what taking 5 deep breaths looks like (remember to breathe in through your nose and out of your mouth, and to not breathe too quickly).
Correct answer: If you took the 5 breaths, you get the points!
Paying attention to what you can see, hear, touch, smell, and taste is called...
Correct answer: 5-senses or grounding
Zella just got to see her favorite movie with her friends and preferred family. How might she be feeling?
Correct answer: Joy, Happiness, or Relaxed
There is a new kid in your class, and they seem very anxious (their head is down, they are frowning, they seem to be fidgety). What should you do?
Correct answer: Ask them about their self and try to start a conversation.
BONUS POINTS: Start a conversation with me and use questions to further the conversation.
Would you rather be a veterinarian or a doctor?
Correct answer: Both answers are correct, just give an explanation.
Jon asked his mother if he could go play outside. His mother told him, "no". How should he react to this?
Correct answer: accept no, and move on
Taking yourself away from the person or situation that has upset you is called...
Correct answer(s): time out/time away, break, walking away
Name as many emotions as possible, you will get 10 points for each in addition to the points earned by choosing this question.
Correct answers: sadness, guilt, happiness, joy, confusion, envy, disgust, apathy, scared, anxious, nervous, surprised, shocked, excited, relaxed, calm, tranquil, angry, frustrated, annoyed, furious, grumpy, ecstatic, rejuvenated, fear, overwhelmed, etc.
One day, your impulsivity got hold of you, and you stole something that does not belong to you. What should you do?
Correct answer: Apologize to whom ever you took the item from and return it to them. If the item got broken, offer to pay for the item.
Would you rather give 1,000,000 dollars to the poor, or receive a random 200 dollars for yourself?
Correct answer: Either answer is correct, just give an explanation.
How long do you stay angry when you become angry?
Correct answer: Any answer is acceptable, as long as it is accurate.
Running, jumping, walking, spinning, riding a bike are all types of this well-researched coping skill.