Name that soft tissue lesion
overstretching, overuse of musculotendinous unit
What is a strain?
Clinical signs include inflammation and pain before tissue resistance.
What is the acute stage?
Used in the acute stage to control inflammation
What is selective rest, ice, compression, elevation?
prolonged contraction due to painful stimulus
What is muscle guarding or spasm?
inflammation of a bursa
What is bursitis?
stretch or tear to a ligament
What is a sprain?
Another name for the acute stage
What is the maximum protection phase?
Two types of therapeutic exercise used in the acute phase to minimize the deleterious effects of rest
What are PROM and muscle setting?
overuse, trauma, repetitive strain, or re-injury
What are causes of cumulative trauma?
Typical timeline for the maximal protection phase of healing after a non-surgical injury
inflammation of a tendon
What is tendonitis?
Clinical signs include decreasing inflammation and pain synchronous with tissue resistance
What is the subacute phase?
The stage of healing when you can begin stretching.
What is the subacute/moderate protection phase?
current evidenced based approach to pain management
sprain grade that allows full weight bearing, has microtears, minimal pain, and little to no edema
What is grade 1?
degeneration of tendon due to repetitive microtrauma
What is tendonosis?
Another name for the subacute phase
What is the moderate protection phase?
The stage of healing when you can begin strengthening and cardiopulmonary therapeutic exercises
What is the subacute/moderate protection phase?
What is postural strengthening and stabilization?
sprain grade that has moderate pain and edema and partial tears
What is grade 2?
bruising from a direct blow resulting in capillary rupture or bleeding
What is a contusion?
Another name for the chronic phase
What is the minimal protection phase?
Type of therapeutic exercise added in the minimum protection phase
What is functional specific exercise?
recommended speed of progression of exercises
What is slow?
grade of muscle tear that results in contusion and a palpable defect or mass
What is grade 3?