Emo Ego
What is another name for a large kettle or boiler?
What is Cauldron
Observe, describe and participate
What is Mindfulness?
This skills involves accepting negative thought and feelings without changing them. "staying with them"
What is acceptance?
This technique is a way to gather about one's moods and thoughts by writing them down.
What is journaling?
In the plot of the 1991 film “The Addams Family”, which family member is impersonated by an imposter?
An imposter poses as Fester to search for a hidden vault in the family home.
This American writer and poet wrote "The Raven" and "The Tell-Tale Hearts."
Who is Edgar Allen Poe
This part of the mind is hot, impulsive and irrational
What is the emotional mind?
being present with all aspects of your body, thoughts, and emotion
What is mindfulness?
It helps you to identify and challenge unhelpful thoughts and eventually restructure them
What is cognitive restructuring?
What is the name of Marnie’s grandmother in “Halloweentown”
Aggie
What do you call a man who practices witchcraft?
Who is a Warlock
Building your resiliency to stress with skills could lead to increasing your _____ Tolerance
What is distress tolerance?
Defining our ______ provides us with a clear sense of meaning and purpose in every kind of situation. These can be identified by examining what matters most to us.
What are Values?
This form of cognitive distortion involves thinking and expecting the worst-case scenario.
What is catastrophizing?
What year was “It’s the Great Pumpkin Charlie Brown” released
1966
What vegetable was once thought to have supernatural powers on Halloween?
What is Cabbage
Reality checking, acceptance of emotions, and not being reactive can lead to better _______ _______.
What is emotional regulation?
These are specific, measurable and time-bound accomplishments or aims and very different than values.
What are Goals?
This skill involves tensing all your muscles for a few seconds and then releasing the tension through breathing.
What is Progressive Muscle relaxation?
What is the real name of Sweeney Todd in the movie
Benjamin Barker
The country Halloween originated?
Ireland
This skill considers both the hot and cold mind, which leads to taking the middle path.
What is a wise mind?
These labels, descriptions, and even factual statements about ourselves help us make sense of who we are.
What is self-as-Context?
When using this modal verb, you adhere to personal rules of behavior and judge yourself and others when those rules are broken.
What is Should!?
" you are shoulding all over yourself!"
Who travels to Christmas Town in “The Nightmare Before Christmas”
Jack Skellington
Which state did the emo culture begin?
This skill focuses on being present with internal and external experiences while fully and totally accepting your situation, environment, and "wants" as you move forward.
Skill is designed to keep pain from turning into suffering
What is Radicall acceptance?
Dreams tend to stay stuck in your head until you put in the effort to make them a reality.
This first requires ___________ . Think ACT
What is Commitment?
This form of thinking in CBT refers to thinking in a way when something must be done completely or not at all, with no room for compromise or qualification
What is All or Nothing thinking?
something must be done completely or not at all, with no room for compromise or qualification
Camp Crystal