Heat-Related Illnesses
Hydration
Dehydration
Great Things to Know
Random
100

Stay Cool

Stay Hydrated

Stay Informed

What is How to Prevent Heat-Related Illness? 

100

Staying hydrated with water and avoiding sugary drinks? 

What is ways to avoid heat related illness?

100

Dehydration can be spotted easiest  

By the look of your urine

100

What is the perfect type of water to quench your thirst? 

What is coconut water? 

100

Who is the Deputy Director of Operations

Eric DeLaPena  

200

Significantly, slows the skin's ability to release excess heat.  

What is sunburn?

200
Drinking water an hour before the start, during rest time, and after doing strenuous activities. 

What is to ensure proper hydration. 

200

What is no JOKE?

What is Dehydration 

200

2 cups of water

What is the amount of water should you drink per hour? (when doing strenuous activities)

200

Who is the Deputy Director of Admin

Ellen Price

300

The combination of heat and humidity causing the air to become muggy, humid, sticky? 

What is Extreme heat/Heat Wave

300

Pain when urinating(UTIs)

dry mouth, lips or eyes

dizziness, headaches are signs of what?



What is signs and symptoms of dehydration

300
Heat exhaustion is caused by 

What is dehydration 

300

Heat Cramps are caused by

Loss of salt

300

Who is the Director of Solid Waste Services 

Rodney Jamison 

400

Red Clusters of small blisters that look like pimples on the skin (usually on the neck, chest, groin, or in elbow creases) is a sign of what?

What is a Heat Rash!

400

You should avoid this drink at least 24 hours before doing any strenuous activities?  

What is alcohol. 

400
  • Feeling very thirsty.
  • Dry mouth.
  • Urinating and sweating less than usual.
  • Dark-colored urine.
  • Dry skin.

What is are the symptoms of dehydration? 

400

How long does it take to rehydrate your body orally?(with water and electrolytes

 36 hours.

400

anytime visual contact is lost, the driver must stop the vehicle immediately!

What is #SWS-10 Vehicle Backing 

500

Call 911; move the person to a cooler place; help lower the person's temperature with cool cloths or a cool bath; do not give the person anything to drink

What to do when a person is having a Heat Stroke?

500

60% of water

What is the percentage of water make-up in the body. 

500

occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions

What is the definition of Dehydration? 


500

Cucumbers, watermelon, radish, celery, broccoli, peaches, carrots, and apples all are? (please don't say fruits and vegetables)?

What is water rich foods?

500

Complete the statement and state which policy it relates to: The use of cell phones while performing job functions are?

What is prohibited. #SWS-04 Cell Phones, Pagers and Personal Electronic Devices.