R U Emotional
Characteristics of Good Mental Health
Improving your Self-esteem
Maslow
Make it Personal
100

The ability to accept yourself and others.

What is Mental Health?

100

Feeling close to family members, friends, teachers and others who support you.

What is a sense of belonging?

100

Choosing friends who _____ and value you raises your self esteem.

What is respect?

100

Level 1 -Satisfying basic needs like food, water, shelter, sleep.

What are physical needs?

100

Someone whose success of behavior serves as an example for you.

What is role model?

200

The ability to deal with the challenges you face in your daily life?

What is Mental / Emotional Health?

200

Recognizing that you have value as a person and have life goals.

What is a sense of purpose?

200

Focusing on the ______ aspects about yourself raises your self esteem.

What are positive aspects?

200

Level 2 - Needing to feel secure from danger.

What is safety?

200

A complex set of characteristics that make you unique.

What is personality?

300

Generally happy people who are enjoying their life are said to have good ____

What is mental health?

300

Seeing the bright side of life.

What is a positive outlook?

300

Replacing negative self talk with _____ self talk can raise your self esteem.

What is positive or supportive self talk?

300

Level 3 - Needing to be loved and love others and having a desire to belong.

What is belonging?

300

Distinct qualities that describe how you think, act and feel

What is character?

400

Good mental health influences your ___ health and social health as well.

What is physical health?

400

Having the confidence to make responsible decisions which promote your independence.

What is self-sufficiency?

400

Writing down goals and achieving them can improve your _____.

What is self-esteem?

400

Level 4 - The need to achieve and be recognized.

What is feeling recognized?

400

Non-hostile comments that point to problems and encourage improvements.

What is constructive criticism?

500

If your worried and irritable your ______ might suffer and you may lose friends.

what are relationships?
500

This helps you accept and recover from difficulties and failures when they occur.

What is health self-esteem?

500

When you _____ your time to help someone or an organization can improve your self esteem.

What is volunteer?

500

Level 5 - The need for self actualization.

What is reaching potential?

500

Strong affection, deep concern and respect are expressions of ____

What is love?