Fats basic
Greasey stuff that don't dissolve in water
Fats
30% of your diet is
Fats
What does to little fats do?
Provides little energy
what are high fat foods
Milk, cream, salad dressings, gravies, fried foods.
what can to many Fats to to your body
Make you fat :(
What does too many do
Makes youd feel drowsey
What vitamins does fat help absorb?
Helps the body absorb A,D,E, and K
What are two categories of fats?
What are two categories of fats?
When is good time to have them
Before the day or afternoon
What does fat do for digestion and taste?
Makes you feel full and adds flavor in the diet
Is avacado a non saturated fat or saturated
Unsaturated
how many cals per fat
9
What is hydrogen?
Factor that determines if a fatty acid is saturated, monousaturated, or polyunsaturated?
What does saturated fats mean?
Unhealthy
what is the best
Fat:carb:protein Ratio
There is none