MyPlate
Make what % of your grains whole
and give 2 examples of whole grains
what is....
50%
What is physical activity?
what is.....
game, sport, exercise, moving your body- increases heart rate
Take what vitamin when you have a cold
Which food groups contain this vitamin?
What is Vitamin C
Fruits and vegetables
Fast food is high in...
Sugar, saturated fat, sodium
Name 2 sources of plant based protein
pea protein
nuts
lentils, beans
soy
Make what % of your plate fruit and vegetables
what is...
50%
Signs that you are "working out"
sweating, heart beating fast, breathing fast
Which nutrient makes you feel full, lowers cholesterol, regulates blood sugar, and helps achieve a healthy weight
Fiber
Design a healthy breakfast
answers will vary
Explain "mindful eating"
What is....
Paying attention to your body's hunger and fullness cues
Eating slowly, Savoring each bite
Which food group gives the body its main source of energy and give one example
What is..
Carbohydrate
How many minutes of exercise do we need daily?
60 minutes
What vitamin/minerals are vegetarians and vegans deficient in?
zinc
Vitamin B12
Foods with Probiotics
Yogurt, kefr
fermented foods like kimchi, pickles, sauerkraut, kombucha
Name benefits of calcium
Builds strong bones and teeth, helps muscles and heart work properly
Foods to Reduce in your diet
What is..
Sodium
Added Sugar
Saturated Fat
Processed Foods
Create a meal that would be beneficial for an athlete AFTER a game
Any combination of...
Lean meats, whole grains, fruits & veg
Lots of water
Which vitamin is synthesized by the sun
& makes us happy
What is Vitamin D
What are heart healthy fats
Give 2 examples of different kinds
Mono and poly unsaturated fats
Omega 3 fatty acids
olive oil, fish, avocado, nuts,
Explain Probiotics
live microorganisms that provide health benefits
improve or restore gut bacteria
What is the name of the "bad" fat that increases cholesterol?
And give 1 example
Saturated fat
How do you know how much water to drink after a game?
Weight yourself before- Drink water after a game until you reach your "before" weight
-Due to sweating and water weight loss
Which vitamin helps your eye sight
Give 1 example of a food with this vitamin
What is Vitamin A
Carrots, carotene
Eat what to increase iron absorption
Vitamin C
Name fruits and vegetables with antioxidants
orange, cantaloupe, papaya, berries, pomegranate, apples
sweet potato, broccoli, carrots, spinach, bell pepper, asparagus, onions, beets