Where to get help outside of school
What is the suicide and crisis lifeline?
What is 988
What is setting or identifying the goal?
The first step in achieving a goal is to do this.
Who do you go to when you know someone is struggling?
A trusted adult ( teacher, counselor)
How many slices are in the wheel?
8
What does the roots of our brain do for us? What do they take care of?
Our basic needs
Who is a religious leader?
This person may be part of your faith community and can provide spiritual and emotional support.
Name two healthy coping techniques for stress
Varied answers:
exercise
deep breathing
drawing/journaling
What is one sign of suicide?
MULTIPLE ANSWERS
What color is mental health on the wheel?
Red
What emotions would someone feel if they are in fight, flight, or freeze?
Scared, Worried, Anxious, etc...
What would make a good friend?
Mulit answers
What is our mission?
What is spreading hope, help, strength
Name 2 healthy coping skills for stress
MULTIPLE ANSWERS
What are the three types of strengths?
What is the roots? (In our real brain)
Brain stem
Who is the WLA School Counselor?
LT. Nelson
What does Sources Of Strength promote?
social support, connectedness, and changing norms surrounding suicide in schools.
What are some ways to prevent suicide?
Do not be sworn to secrecy, call a parent, look for warning signs, listen, take it seriously
What are two pieces of the wheel?
Any of them
Explain fight, flight, and freeze
It is an immediate reaction is your brain that happens when there is a threat.
Fight is when you take action
Flight is when you run away
Freeze is when you stay still and hope it goes away
What is a mentor?
A person who is there for you & will support you.
What is a SMART goal?
This type of goal-setting method stands for Specific, Measurable, Achievable, Relevant, and Time-bound.
What are groups of offenders are at special risk for self-harm?
Being male. Being Caucasian or Hispanic. Psychopathology or Mental Illness.
Is there only one way to practice spirituality?
No, spirituality is practices in many different ways.
True/False-Stress can make you feel physically sick
True-stress can cause feelings of genuine sickness. These feelings often mimic the way illnesses make you feel. Your stomach can feel like it's rumbling and you may even feel nauseated. Feeling sick may be a sign that you've fallen ill, but it can also be a clear sign of anxiety/stress