Sources Circle
What is an example of family support?
Multiple Answers* Working with family members, problem solving with family members, they keep up happy and safe...
What color is mental health on the frisbee?
Red
Is it "how big is my emotion" or "What do I notice in my body"?
What do I notice in my body: headaches, heart rate, breathing changes, etc.
What is the role of a School Social Worker?
Counsel students and provide emotional, behavioral, and mental health support
How is having positive friends a strength/how does it give you strength?
Multiple Answers* Positive friends lift us up and make up laugh. They are there when we need them the most an help us make good choices!
What are the three types of strength?
Emotional, mental, physical
What is the Second Stop on the Railroad?
Is it "What emotion am I feeling" or "How big is my emotion?"
What emotion am I feeling? eg. angry, sad, frustrated.
What is a physical symptom of anger?
Multiple answers:
tense, heart racing, body hot, headache, etc.
What are three healthy activities that give you strength?
Multiple Answers*
How can you practice generosity?
Multiple choices: being kind, helping others, donating toys/food etc.
What is the third stop on the railroad?
Is it "What will I do to regulate myself" or "How big is my emotion?"
How big is my emotion?
Name two healthy coping techniques for stress
Varied answers:
exercise
deep breathing
drawing / journaling
What is the difference between your mental health and your physical health?
Mental health strengthen our mind and helps our brains, emotions, and memories stay healthy and positive! Our physical health strengthens our bodies and keep our bodies healthy and safe!
Is there only one way to practice spirituality? Give 1 example of practicing spirituality
No, spirituality is practices in many different ways.
Multiple choices: family, attending church, mosque, temple, listening to music, beach, nature walk, etc.
What is the fourth stop on the railroad?
Is it "What emotion do I feel?" or "What will I do to regulate myself?"
How do I regulate this emotion? eg. breathing, walking, yoga, etc.
True/False-Stress can make you feel physically sick
True-stress can cause feelings of genuine sickness. These feelings often mimic the way illnesses make you feel. Your stomach can feel like it's rumbling and you may even feel nauseated. Feeling sick may be a sign that you've fallen ill, but it can also be a clear sign of anxiety/stress
What is a mentor?
A mentor is someone who is OLDER and cheers for us during our life! Mentors listen when we need it, help us learn new things, and can help us with life's ups and downs.
What are the eight sources of strength on our wheel?
Family support, positive friends, mental health, physical health, generosity, spirituality, mentor, healthy activities
How can we relate our emotions to a railroad track?
Our emotions are like a train on tracks because if we do not stay regulated we can get off track and make it harder for ourselves to get back on track and move forward again
A soft, squishy, object that is used to release tension is _______.
Stress Ball or Fidget