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Similarities
Differences
Canadian Food Guide
African Food guide
Anything
100
What is the age range for breast feeding be?
What is 0-6 months
100
In South Africa, do they like to breast feed until two years or beyond two years?
What is beyond two years
100
What many servings of bread in recommended?
What is 1 serving
100
Name a food group?
What is healthy oils, tupers, sweets, herbs, spices and traditional spices and greens.
100
What types of meat alternatives are included in the South African food guide?
What is beans, lentils and tofu.
200
Kids should avoid foods that are high in ______ until two years old.
What is Sugar
200
How many small meals is recommended?
What is five.
200
How many cups of juice is recommended?
What is half a cup
200
What shape in the african food guide in the year 2011?
What is a pyramid
200
What year did the South African food guide come out in?
What is 2011.
300
Although good nutrition is important, what else is important to maintain a healthy life style?
What is physical activity
300
How many cups of fruit in recommended a day?
What is 1-2 cups
300
What's the maximum eggs you should eat?
What is 2 eggs
300
What is the one source for sweets?
What is sweet potato pie
300
Name on Saturated fat that is easily accessible in South Africa.
What is milk, butter, lard, shortening, hard margarines, and tropical oils.
400
How many servings of vegetables does a female teenager need a day?
What is seven
400
What is the top thing that is recommended to include in every meal?
What is starch
400
Name 3 benefits of eating-well
What is better overall health, lower risk of disease, more energy, stronger muscles and bones.
400
Enjoy a healthy __________.
What is lifestyle
400
How can the South African food guide be changed?
What is Considering the importance of low fat.
500
Name 2 food groups that both countries have in common?
What is meat and alternatives, fruits and vegetables, grain products, dairy.
500
What are the only two sources of dairy under the dairy food group?
What is Yogurt and Milk?
500
What is Kefir?
What is a cultured milk alternative, yogurt- like food.
500
What food group is recommended to have 1-2 times a week?
What is fish and seafood
500
What is at the bottom of the South African food guide?
What is physical activity and healthy living