DBT Skills
This is when two things that are opposite can both be true. For example, “I am happy and I am sad."
What is a Dialectic?
This topic encourages patients to become aware of their need for help and provides guidance on how to obtain it.
What is Asking For Help?
We admitted we were powerless over alcohol — that our lives had become unmanageable.
What is Step 1?
The year AA began
What is 1935?
True or False: Rehab has always been in Jennings Hall
False
Mindfulness: This state of mind is when you take both reason and emotion to make a wise decision.
What is Wise Mind?
Seeking Safety focuses on
What is Addiction and Trauma?
Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
What is Step 5?
This wizard stopped drinking in 2010- 9 years after his debut film.
Who is Daniel Radcliffe?
True or False: There is a secret tunnel under South Oaks
True
Emotion Regulation: This is when choosing to do exactly the opposite of what your emotions tell you to do.
What is Opposite Action?
A powerful strategy, this is offered to help patients detach from emotional pain.
What is Grounding?
Made direct amends to such people wherever possible, except when to do so would injure them or others.
What is Step 9?
Name the Three States of Mind
What are Reasonable, Emotional, and Wise Mind?
Days of the week DBT is ran?
What are 3 days?- MWF
Distress Tolerance: This is when you Stop, Take a step back, Observe and Proceed mindfully.
What is the STOP skill?
The opposite of “beating oneself up”
What is Compassion?
Made a searching and fearless moral inventory of ourselves.
What is Step 4?
DBT focuses on Mindfulness. She created DBT in the 1970's.
Who is Marsha Linehan?
Name the 3 prescribers for the building (detox and rehab)
Who are Amanda, Rose, and Dr. Cotterell?
Interpersonal Effectiveness: Use this skill when asking for what you want
What is DEARMAN?
Types of grounding
What are mental, physical, and soothing?
Continued to take personal inventory and when we were wrong promptly admitted it.
What is Step 10?
The year the Big Book was published
What is 1939?
The counselor who has worked in rehab the longest
Who is Heather DiMartino?