Food Facts
This vegetable, often served mashed, has lots of Vitamin C
What is a potato?
One slice of this food is considered a serving in the grain group.
What is bread?
This food group has bread, rice, and pasta products and provides you with energy.
What is the grain products group?
This needs to be done to raw vegetables before eating them.
What is washing them?
Although often considered a vegetable, this food is actually a fruit
What is a tomato?
1 cup of this food that often comes in 1%, 2% or skim varieties is considered a serving.
What is milk?
Calcium plus Vitamin D are the main vitamin/mineral found in this group.
What is the milk group?
This kills microorganisms during the cooking process.
What is heat?
Drying grapes for several days will give you this fruit
What is a raisin?
A portion the size of a deck of cards is a serving in this food group.
What is meat?
Apples, pears, cabbage and broccoli are part of this food group and are rich in vitamins and minerals.
What is the vegetable and fruit group?
After this amount of time meat, fish and poultry should be thrown out when stored in the refrigerator.
What is 3 days?
This food in the milk group contains live bacterial culture and can be eaten with fruits or made into a frozen dessert.
What is yogurt?
1.5oz of this food found in the milk and alternatives group is considered on serving
What is natural cheese?
Fish, meat, baked beans and peanut butter provide you with protein in this food group.
What is Meat and Alternative group?
Amount of time that cooked food is considered safe after being left out at room temperature.
what is 2 hours?
This super food contains vitamins(C, E, K, and B-6), minerals(riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium), protein and omega 3 fatty acids.
What is an avocado?
1 cup of this favourite morning food items often served with milk equals to one serving of grains
What is cold cereals?
Pop, candy and chips are part of this food group.
What is the "slightly never to eat" food group?
This is what you should do with food if you are not sure how long it has been sitting out.
What is throwing it out?