SoWa History
What does SoWa stand for?
South of Washington
Taylor
What does RPE stand for? Explain it.
Rate of perceived exertion
What are the 3 macros and how many calories are in each (per gram?)
Carb: 4 cal/g
Protein: 4 cal/g
Fat: 9 cal/g
"Slay the house boots down yes mama queen."
Cam
Mike's Gym and BSC
This trainer used to be a real estate broker.
Greg
This principle states that training must continually increase to see continued adaptations.
Progressive Overload
This term describes the number of calories an individual burns at rest to maintain basic life-sustaining functions.
Basal Metabolic Rate (BMR)
"Hey boss so I've been clocked in for 96 hours."
What year was the Power Station built?
1892
These two trainers have kissed.
Brenden and Cam
What 4 movements patterns are the glutes responsible for?
Hip extension, hip internal/external rotation, hip abduction
What vitamin can you get from carrots and is crucial for good vision?
Vitamin A
"There is no HR Department so I CAN hit you."
Gabi B
Where was the pool located when there was one?
Flex Studio
Which trainer was previously engaged?
Cam
What country do kettlebells originate from?
Russia
During prolonged fasting, the body shifts to producing which alternative energy source from fatty acids?
Ketones
Unprompted: "I will admit I've been in bed with a man."
Greg
We've had 4 general managers. What were their names?
John, Amanda, Jay, Mike
This trainer was once completely bald.
Jeff
This is the direction of blood flow in the heart.
Deoxygenated blood from body into right atrium, then to right ventricle, then to lungs (where it is oxygenated), then to left atrium, then to left ventricle, then back to body
How many double stuffed oreos is one serving and how many calories is the serving?
2 oreos. 140 calories.
"I thought Mario jr. was gay?"
Gabi G