Cognitive Distortions
A cognitive distortion that causes you to believe "IT" happens all the time based on a single incident.
What is overgeneralization?
Changing the way you look at things.
What is reframing?
The belief that something absolutely terrible is going to happen.
What is catastrophizing?
Stand up for yourself. Speak up.
What is Assertiveness training?
Seeing things through a dark lens of negativity.
What is Filtering?
Let's practice doing things in a healthy manner.
What is role play?
All or nothing mentality.
What is polarized thinking?
Seeing things in writing can help you to identify patterns and process difficult emotions.
What is journaling?
Guided by feelings as opposed to reality.
What is Emotional Reasoning?
Encourages clients to rediscover the joys of life by doing things.
What is Behavioural Activation?