Show:
HYDRATION
BODY ENERGY
DEHYDRATION
TRAINING PRINCIPLES
Nutrition
100
The amount of water you should drink each day
What is 8 cups (2L)
100
The 6 essential nutrients
What is carbs, proteins, fats, minerals, vitamins, water
100
Define Dehydration
What is the loss of salts and water necessary for normal body function
100
The acronym F.I.T.T
What is frequency, intensity, type, time.
100
Study of how your body uses the nutrients in the food you eat
What is Nutrition
200
Considered one of the best drinks for exercise, other than water.
What is milk
200
Absorption occurs where?
What is the small intestine
200
These are 3 signs and symptoms of dehydration
What is Dry mouth, sweating stops, lightheadedness, weakness, heart palpitations.
200
A snow shovel
What is a Class III lever
200
6-7 Servings recommended
What is grain products
300
During exercise you should drink 1/2 cup of water this often.
What is 10 minutes
300
Proteins should be responsible for this much of your daily caloric intake
What is 10-20%
300
Dehydration can lead to these two chronic illnesses
What is asthma, bronchitis
300
Lowering the centre of mass and widening the base of support
What is increasing stability
300
A calorie is equal to this many joules
What is 4,184 joules
400
Lack of hydrating will lead to this
What is dehydration
400
A 100m sprint would primarily use this energy system
What is Anaerobic Alactic system
400
3 factors that influence sweating
What is temperature, humidity, mental/emotional state
400
Can be raised with aerobic training
What is steady state exercise
400
This type of athlete should have a diet higher in carbohydrates
What is endurance athlete
500
Good for sports lasting longer than an hour
What is a sports drink (Gatorade)
500
Causes heavy feeling in the limbs
What is lactic acid
500
Drinks that can cause dehydration
What are diuretics
500
The ankle joint acts as this type of lever
What is Class II
500
665 + (1.9 x H) + (9.5 x W) - (4.7 x A) Calculate the RMR of a female on your team.
What is ??