Mindfulness
What does it mean to be mindful?
To be aware and fully present in the moment.
Give an example of a time you were fully participating in something.
individual response
What does the "L" stand for in LET'M GO?
Why am I losing it or what are my triggers?
Name 2 ways to distract yourself
Cursing, threatening, & belittling people is call what kind of abuse?
Emotional
What is SOS?
Slow down, orient, self check
Give an example of time you used one of the skills you learned in group.
individual response
What does the "M" stand for in LET'M GO?
Make Meaning
Name 2 ways to self-soothe.
listen to relaxing music, eating your favorite icecream of food, brushing your hair, hugging someone, look at nature, etc.
What is the difference between being angry & losing your temper?
What you do.
Why might SOS be helpful?
Helps you to calm down, Keeps you from doing something that you may regret later.
Why did we shake up seltzer bottles in group?
To show what can happen when we keep things bottled up inside.
What is the "L" in Make a Link?
Let them know that you understand their point of view.
What are the negative effects of uncontrolled anger?
When should you use MAKE A LINK?
When you are trying to talk to someone about a problem, ask for something, want to say no, or are trying to reslove a disagreement.
What are MUP's?
Coping Strategies that can Mess you Up
Name 2 ways that you can make a difference.
indvidual responses