SPARCS Review

MUP's

100

These are coping methods that provide instant relief, but can create more problems/consequences later on.

What are MUP's (Mess U Up)

200

Name three examples of MUP's

Substance use (drinking, smoking, etc.), over-eating, getting into fights, property destruction, running away, sleeping too much, taking care of others, self-harm, isolation

300

People usually use MUP's when they are...

A 10/10 during SOS; In emotional mind; angry/upset/sad/depressed

SOS

100

SOS stands for Slow Down, Orient, and ....

Self-Check

200

"Self-Check" measures your level of ___ and ____.

What is stress and self-control

300

The SOS is important to complete because it helps you... 

Gain control, focus, slow down, understand how you are feeling, think through the situation more clearly

Trauma, Stress, & the Body

100

This is a highly stressful or disturbing event that typically creates an emotional response

What is trauma

200

Name 2 common reactions to trauma

Trauma reminders (nightmares, flashbacks), avoiding people/places/things that remind you of trauma, feeling wound up/jumpy, mental shutdown (dissociation), trying to feel in control, risky behavior, self-harm, depression, self-blame, relationship problems, physical breakdown of body

300

Many people use ____ to cope with trauma reactions

MUP's

States of Mind

100

______, ______, and ______ are the three states of mind

Emotional, Reasonable, and Wise

200

Reasonable Mind is driven by ____

Thoughts/Logic

300

________ is the path to wise mind.

Mindfulness